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Thu 6th Feb 2025 at 8:30am by The Plodder

Walk > General
  • Time
    1:18:28
  • Miles
    3.09
  • Min/mi
    25:24
  • Stride(cm)
    58
  • Cals
    352
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2625
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 30:33(30:33/mi) 110/131bpm [3360b/mi] 152cal 45/79rpm
2) 1mi - 21:38(21:38/mi) 99/120bpm [2142b/mi] 88cal 53/77rpm
3) 1mi - 23:50(23:50/mi) 101/121bpm [2408b/mi] 104cal 47/70rpm
4) 0.09mi - 2:27(25:54/mi) 91/97bpm [2356b/mi] 8cal 38/74rpm
30:33 21:38 23:50 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:09 6:09 49:11 99 77-118 4869 130 80-158 16/0
0.25 10:08 3:59 31:51 114 106-121 3631 122 80-156 12/0
0.38 14:12 4:04 32:33 118 109-125 3842 122 80-158 17/0
0.50 17:22 3:10 25:18 116 110-119 2935 92 82-158 19/1
0.63 21:10 3:48 30:27 106 96-116 3227 105 94-158 18/0
0.75 24:37 3:27 27:33 105 93-122 2893 118 80-158 9/3
0.88 27:34 2:58 23:42 107 100-114 2537 101 82-120 7/5
1.00 30:33 2:58 23:45 122 104-130 2897 100 82-114 12/5
1.13 33:04 2:31 20:11 112 106-117 2260 110 102-114 14/1
1.25 35:51 2:47 22:16 110 103-119 2450 101 88-110 8/1
1.38 38:51 3:00 23:59 104 96-117 2493 103 86-110 13/1
1.50 41:25 2:35 20:37 96 91-98 1979 109 104-112 0/13
1.63 44:39 3:14 25:51 92 90-95 2379 111 106-124 0/20
1.75 47:10 2:31 20:09 93 91-98 1874 118 112-128 0/22
1.88 49:37 2:27 19:35 92 90-94 1802 116 108-122 0/20
2.00 52:11 2:33 20:27 92 90-97 1881 112 38-122 0/16
2.13 54:47 2:36 20:48 92 90-94 1914 111 108-114 3/8
2.25 57:31 2:44 21:54 108 91-118 2366 102 94-112 12/0
2.38 1:00:16 2:45 21:58 114 106-119 2505 102 94-112 13/0
2.50 1:02:54 2:38 21:05 119 114-121 2509 105 98-112 7/3
2.63 1:05:41 2:48 22:21 102 95-112 2280 113 106-118 1/2
2.75 1:08:22 2:41 21:26 98 96-100 2100 107 96-114 0/20
2.88 1:11:52 3:30 27:57 93 89-99 2600 108 102-116 1/15
3.00 1:16:01 4:09 33:09 88 75-99 2917 111 98-140 0/18
3.09 1:18:28 2:27 26:03 91 85-97 2371 111 94-146 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 6.4% 28:41
    36 6.6% 21:50

  • Cadence Distribution

    110 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 9:59 20:06 More
    1km 12:44 20:29 More
    Mile 20:58 20:58 More
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