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Thu 6th Feb 2025 at 8:30am by Harry

Run > General
  • Time
    51:49
  • Miles
    5.55
  • Min/mi
    9:20
  • Pacing
    84.4%
  • WAVA
    56.87
  • Stride(cm)
    103
  • Cals
    587
  • Cadence
    167
  • BPM
    127
  • %MHR
    67.1
  • B/mi
    1190
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 103/112bpm [761b/km] 62cal
2) 1km - 6:44(6:44/km) 114/124bpm [768b/km] 66cal
3) 1km - 6:13(6:13/km) 120/124bpm [745b/km] 68cal
4) 1km - 5:59(5:59/km) 123/127bpm [736b/km] 68cal
5) 1km - 5:43(5:43/km) 124/129bpm [708b/km] 65cal
6) 1km - 5:18(5:18/km) 133/141bpm [706b/km] 64cal
7) 1km - 4:51(4:51/km) 143/148bpm [693b/km] 64cal
8) 1km - 4:57(4:57/km) 148/155bpm [732b/km] 66cal
9) 0.94km - 4:41(5:00/km) 150/154bpm [749b/km] 64cal
7:23 6:44 6:13 5:59 5:43 5:18 4:51 4:57 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:13 3:13 12:52 98 81-105 1260 160 154-168 2/8
0.50 6:05 2:52 11:27 106 100-112 1214 164 162-166 6/1
0.75 8:45 2:40 10:40 111 107-113 1184 165 164-166 2/1
1.00 11:31 2:46 11:05 116 110-124 1285 163 160-168 2/1
1.25 14:11 2:40 10:40 115 110-123 1228 165 162-168 5/5
1.50 16:43 2:32 10:08 118 116-120 1196 166 162-170 1/3
1.75 19:12 2:29 9:55 120 116-124 1189 167 164-170 1/1
2.00 21:42 2:30 10:00 122 119-127 1219 166 164-168 2/1
2.25 24:02 2:21 9:24 122 120-126 1146 168 164-178 4/2
2.50 26:26 2:23 9:33 123 117-127 1175 167 162-170 1/4
2.75 28:46 2:20 9:20 124 122-127 1156 168 166-170 1/1
3.00 31:05 2:19 9:17 124 121-129 1152 167 164-170 3/2
3.25 33:17 2:12 8:46 128 122-132 1123 168 166-172 2/4
3.50 35:27 2:10 8:42 132 129-136 1147 167 164-170 0/3
3.75 37:29 2:02 8:07 138 134-141 1121 168 164-174 4/2
4.00 39:27 1:58 7:53 141 137-145 1113 170 166-174 0/7
4.25 41:24 1:57 7:47 145 144-148 1129 170 166-174 0/4
4.50 43:19 1:55 7:40 146 144-149 1120 171 168-176 0/3
4.75 45:27 2:08 8:33 148 143-151 1265 170 166-178 4/2
5.00 47:21 1:54 7:35 150 147-155 1137 171 168-174 3/4
5.25 49:14 1:54 7:34 152 150-154 1151 172 168-176 3/1
5.50 51:20 2:06 8:24 150 145-152 1259 170 166-176 3/2
5.55 51:48 28 8:36 146 145-146 1256 167 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 48.21% More
    800m 3:45 7:32 57.05% More
    1km 4:43 7:35 59.84% More
    Mile 7:50 7:50 62.79% More
    5k 25:52 8:19 62.45% More
    5 miles 45:10 9:02 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 28:01 9:01 57.65
    5M 46:23 9:17 56.99
    10km 58:24 9:24 56.61
    10M 1:36:43 9:40 56.26
    Half 2:08:46 9:50 55.84
    20M 3:21:39 10:05 55.92
    Mara 4:28:29 10:15 56.25
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