Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 6th Feb 2025 at 8:38am by Richard-M

Bike > Zwift
  • Time
    32:10
  • Miles
    11.29
  • Mph
    21.1
  • FBI
    94.67
  • Cals
    319
  • Watts
    190
  • Cadence
    91
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    405
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Zwift - 2 by 2 in Makuri Islands
Cleaned/reassembled zwift hub and all ok again... maybe better :)
5x2min efforts with 2 mins recovery
2min@240w; 4x(1min@265w + 1min@310w)

1) 4.01km - 8:01(2:00/km) 120/131bpm [240b/km] 68cal 87/98rpm 148/185W 29.99/41.83kmph
2) 1.24km - 2:00(1:37/km) 141/148bpm [228b/km] 27cal 92/96rpm 239/243W 37.07/41.3kmph
3) 1.14km - 2:00(1:45/km) 140/147bpm [245b/km] 17cal 88/95rpm 156/234W 34.24/39.9kmph
4) 0.63km - 1:00(1:36/km) 142/151bpm [226b/km] 15cal 96/99rpm 262/269W 37.65/41.58kmph
5) 0.72km - 1:00(1:23/km) 155/161bpm [214b/km] 17cal 100/105rpm 309/316W 43.47/47.73kmph
6) 1.15km - 2:00(1:44/km) 150/161bpm [260b/km] 17cal 87/101rpm 156/291W 34.59/42.84kmph
7) 0.63km - 1:00(1:35/km) 146/154bpm [232b/km] 15cal 95/102rpm 263/270W 37.76/42.67kmph
8) 0.69km - 1:00(1:26/km) 159/164bpm [229b/km] 17cal 98/103rpm 309/313W 41.7/42.17kmph
9) 1.07km - 2:00(1:53/km) 151/164bpm [283b/km] 17cal 87/103rpm 156/299W 31.97/41.66kmph
10) 0.65km - 1:00(1:32/km) 149/157bpm [228b/km] 15cal 96/105rpm 262/268W 39.25/40.43kmph
11) 0.7km - 1:00(1:26/km) 163/167bpm [232b/km] 17cal 103/108rpm 308/313W 42.1/44.7kmph
12) 1.12km - 2:00(1:47/km) 158/167bpm [282b/km] 17cal 86/102rpm 156/292W 33.61/42.96kmph
13) 0.65km - 1:00(1:33/km) 154/161bpm [238b/km] 15cal 97/102rpm 262/268W 38.82/41.45kmph
14) 0.7km - 1:00(1:26/km) 164/168bpm [235b/km] 17cal 102/108rpm 309/314W 41.91/43.97kmph
15) 1.14km - 2:00(1:46/km) 158/169bpm [278b/km] 17cal 86/106rpm 156/293W 34.06/42.51kmph
16) 0.86km - 2:00(2:20/km) 138/154bpm [322b/km] 11cal 88/96rpm 100/155W 25.74/37.3kmph
17) 1.07km - 2:09(2:01/km) 136/152bpm [273b/km] 69/125rpm 116/278W 29.83/42.38kmph
8:01 2:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 1:00 1:00 2:00 2:00 2:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.49 8:00 8:00 18.67 120 85-131 386 87 0-98 149 0-185 20/20
3.25 9:59 1:59 23.04 142 129-148 370 93 90-96 239 184-243 4/2
3.95 11:58 1:59 21.25 141 134-147 398 88 81-95 156 148-234 4/6
4.34 12:57 59 23.37 142 133-152 365 97 93-99 263 157-269 5/2
4.78 13:56 59 27.03 156 151-161 346 100 93-105 309 264-316 2/2
5.49 15:55 1:59 21.46 151 141-161 422 88 72-101 156 138-291 6/8
5.88 16:54 59 23.46 146 140-154 373 96 92-102 263 168-270 5/2
6.30 17:53 59 25.91 160 154-164 371 99 94-103 309 267-313 0/0
6.96 19:52 1:59 19.82 152 141-164 460 87 52-103 157 140-299 10/9
7.36 20:52 59 24.43 150 143-157 368 97 93-105 263 161-268 2/2
7.79 21:51 59 26.18 163 157-167 374 104 98-108 309 266-313 2/3
8.48 23:50 1:59 20.83 158 147-167 455 87 56-102 157 142-292 5/5
8.87 24:49 59 24.18 155 147-161 385 97 92-102 262 158-268 1/1
9.30 25:48 59 26.05 165 161-169 380 103 98-108 309 267-314 3/3
10.00 27:47 1:59 21.13 158 148-169 449 87 41-106 156 137-293 5/8
10.52 29:46 1:59 15.94 138 131-154 520 89 77-96 100 72-155 5/2
11.18 31:54 2:08 18.53 137 124-152 444 69 0-125 117 0-278 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    91 avge / 125 max

  • Power Distribution

    190W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:07 2:14 More
    1km 1:25 2:16 More
    Mile 2:22 2:22 More
    5k 8:02 2:35 More
    5 miles 12:56 2:35 More
    10k 16:11 2:36 More
    10 miles 27:12 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:07 2:49
    20km 35:47 2:53
    15 miles 44:04 2:56
    20 miles 1:00:37 3:02
    40km 1:17:08 3:06
    25 miles 1:17:38 3:06
    42km 1:21:25 3:07
    50 miles 2:47:22 3:21
    56 miles 3:09:46 3:23
    100 miles 6:00:51 3:37
    112 miles 6:49:08 3:39

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,006 Fetchies!
Already a Fetchie? Sign in here