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Thu 6th Feb 2025 at 8:14am by Jaks

Walk > Dog Walking
  • Time
    30:54
  • Miles
    1.02
  • Min/mi
    30:18
  • Stride(cm)
    46
  • Cals
    114
  • Cadence
    116
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    2381
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 30:05(30:05/mi) 78/101bpm [2347b/mi] 110cal 35/79rpm
2) 0.02mi - 49(37:02/mi) 84/87bpm [3110b/mi] 4cal 32/65rpm
30:05 49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:48 80 73-86 2304 110 102-116 2/1
0.13 3:35 1:47 28:26 75 70-84 2133 113 106-118 2/0
0.19 7:12 3:38 58:04 81 69-91 4703 118 80-156 2/0
0.25 9:09 1:57 31:07 82 76-89 2551 113 96-122 2/0
0.31 12:49 3:40 58:48 71 62-81 4174 100 82-120 2/1
0.38 14:34 1:44 27:51 70 64-75 1950 106 82-156 2/1
0.44 16:02 1:28 23:32 70 66-76 1647 113 96-120 1/1
0.50 17:59 1:56 31:04 70 59-84 2175 116 88-128 0/3
0.56 20:16 2:17 36:31 78 71-83 2848 111 94-124 2/1
0.63 21:40 1:24 22:27 78 73-82 1752 114 106-116 1/1
0.69 23:36 1:56 30:52 78 73-82 2407 113 100-118 1/2
0.75 25:12 1:36 25:41 85 81-92 2183 109 96-120 1/1
0.81 26:22 1:10 18:48 84 83-87 1579 120 98-126 3/0
0.88 27:29 1:07 17:49 86 81-90 1533 126 124-128 1/2
0.94 28:37 1:07 17:58 93 86-99 1671 126 124-128 2/1
1.00 29:35 59 15:44 90 86-94 1415 128 126-130 0/3
1.05 30:54 1:19 25:06 84 81-87 2109 127 124-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 99 max Delete HR Trace

  • Cadence Distribution

    116 avge / 156 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 10:24 20:55 More
    1km 14:37 23:31 More
    Mile 29:01 29:01 More

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