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Thu 6th Feb 2025 at 8:08am by gojojo

Walk > General
  • Time
    20:51
  • Miles
    0.96
  • Min/mi
    21:43
  • Stride(cm)
    61
  • Cals
    90
  • Cadence
    122
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    2321
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.96mi - 20:51(21:46/mi) 107/134bpm [2329b/mi] 90cal 46/72rpm
20:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 95 92-101 1878 125 120-130 1/6
0.13 2:19 1:05 17:21 104 101-106 1804 123 118-126 3/2
0.19 3:46 1:27 23:13 103 96-111 2391 117 106-124 7/0
0.25 4:59 1:13 19:29 118 114-121 2300 115 112-120 3/3
0.31 6:29 1:30 23:56 106 97-118 2536 112 98-128 4/1
0.38 7:50 1:20 21:27 106 92-119 2274 119 112-122 1/6
0.44 9:22 1:33 24:42 93 88-96 2298 121 110-124 1/8
0.50 12:25 3:03 48:46 93 76-100 4535 126 124-128 1/1
0.56 13:53 1:28 23:27 109 90-126 2556 126 120-130 1/1
0.63 14:58 1:05 17:28 129 124-134 2253 124 120-128 8/0
0.69 16:04 1:06 17:36 120 116-129 2112 124 120-128 6/0
0.75 17:11 1:06 17:42 117 115-120 2070 125 122-130 1/7
0.81 18:16 1:05 17:16 111 108-115 1917 126 124-128 3/4
0.88 19:17 1:01 16:18 110 108-113 1794 127 124-128 1/6
0.94 20:20 1:03 16:55 116 111-124 1961 126 122-128 4/1
0.96 20:50 30 24:19 125 124-126 3040 123 114-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.6% 19:31
    10 4.8% 21:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 10:51 21:50 More
    1km 13:42 22:03 More
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