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Wed 5th Feb 2025 at 8:02pm by Steady Fast

Run > General
  • Time
    39:34
  • Miles
    3.63
  • Min/mi
    10:54
  • Pacing
    72.9%
  • WAVA
    42.01
  • Stride(cm)
    87
  • Cals
    415
  • Cadence
    169
  • BPM
    131
  • %MHR
    71.1
  • B/mi
    1433
  • Asc(m)
    144
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 140/172bpm [1457b/mi] 131cal 86/90rpm 5.76/8.41mph
2) 1mi - 9:16(9:16/mi) 120/143bpm [1111b/mi] 78cal 86/94rpm 6.48/6.89mph
3) 1mi - 13:41(13:41/mi) 133/163bpm [1821b/mi] 146cal 81/87rpm 4.38/6.8mph
4) 0.63mi - 6:13(9:48/mi) 130/149bpm [1274b/mi] 60cal 86/87rpm 6.12/6.46mph
10:24 9:16 13:41 6:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 161 128-172 1753 166 150-174 176/0
0.25 2:35 1:13 9:45 150 122-169 1462 173 168-178 0/6
0.38 3:54 1:19 10:34 128 121-142 1353 173 164-180 11/0
0.50 5:16 1:22 11:00 137 130-149 1506 171 164-174 8/0
0.63 6:33 1:16 10:12 134 130-141 1367 173 170-174 4/1
0.75 7:47 1:14 9:52 138 131-148 1361 174 172-176 6/0
0.88 9:05 1:18 10:22 135 133-138 1400 173 172-174 8/0
1.00 10:22 1:17 10:17 140 136-142 1439 173 172-174 5/0
1.13 11:36 1:15 9:58 134 130-143 1335 172 170-174 1/4
1.25 12:44 1:07 9:00 123 119-129 1106 172 170-174 0/9
1.38 13:52 1:08 9:02 119 112-125 1074 173 172-174 1/4
1.50 14:58 1:07 8:54 121 115-127 1077 173 170-176 0/11
1.63 16:07 1:09 9:10 126 121-128 1154 171 170-174 0/14
1.75 17:12 1:05 8:38 114 109-119 985 172 170-174 0/37
1.88 18:25 1:13 9:46 113 104-124 1104 176 172-188 1/11
2.00 19:37 1:12 9:37 109 105-117 1047 174 166-184 18/0
2.13 22:09 2:32 20:14 126 98-148 2549 149 84-174 2/14
2.25 23:22 1:13 9:47 139 114-154 1360 170 168-170 0/17
2.38 24:34 1:12 9:37 108 105-113 1038 170 168-174 0/9
2.50 26:15 1:40 13:23 127 102-161 1699 168 96-172 2/1
2.63 28:38 2:23 19:06 127 97-153 2426 158 82-168 13/0
2.75 30:24 1:46 14:07 145 135-157 2046 162 160-164 19/0
2.88 31:59 1:35 12:41 151 141-163 1916 164 152-168 17/0
3.00 33:19 1:20 10:37 147 143-155 1562 168 168-168 13/0
3.13 34:36 1:17 10:17 126 118-148 1295 170 168-172 3/7
3.25 35:48 1:12 9:37 130 123-134 1249 171 170-174 2/1
3.38 36:56 1:09 9:10 134 124-138 1228 172 172-174 1/2
3.50 38:11 1:14 9:52 131 122-136 1293 172 172-174 4/3
3.63 39:24 1:13 9:47 130 124-135 1273 171 168-174 5/4
3.63 39:31 7 13:23 131 131-132 1753 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 8.8% 14:21
    42 3.3% 10:25
    20 13.9% 24:10

  • Cadence Distribution

    169 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 170 3.6 37:11 10:16
    Walk 1.9 115 0 46 51:25
    Still 4.0 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.50% More
    800m 4:26 8:56 42.17% More
    1km 5:33 8:56 44.34% More
    Mile 9:14 9:14 45.76% More
    5k 33:55 10:55 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 41.94
    5km 33:33 10:48 42.19
    5M 55:33 11:07 41.47
    10km 1:09:57 11:15 41.09
    10M 1:55:50 11:35 40.69
    Half 2:34:13 11:46 40.31
    20M 4:01:30 12:05 40.20
    Mara 5:21:32 12:16 40.33
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