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Thu 6th Feb 2025 at 7:50am by AndyS

Run > Run-Walk
  • Time
    42:05
  • Miles
    3.38
  • Min/mi
    12:27
  • Pacing
    90.8%
  • WAVA
    41.23
  • Stride(cm)
    74
  • Cals
    539
  • Watts
    288
  • Cadence
    174
  • BPM
    130
  • %MHR
    81.1
  • B/mi
    1616
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:34(7:34/km) 125/138bpm [945b/km] 97cal 296/425W
2) 1km - 7:29(7:29/km) 131/135bpm [979b/km] 98cal 289/363W
3) 1km - 7:47(7:47/km) 132/140bpm [1026b/km] 102cal 290/585W
4) 1km - 7:58(7:58/km) 129/135bpm [1027b/km] 97cal 277/371W
5) 1km - 7:58(7:58/km) 130/137bpm [1036b/km] 101cal 283/417W
6) 0.44km - 3:15(7:27/km) 132/137bpm [983b/km] 43cal 281/335W
7) 0.01km - 5(8:32/km) 132/133bpm [1126b/km] 1cal 278/303W
7:34 7:29 7:47 7:58 7:58 3:15 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:33 7:33 12:09 125 78-138 1520 176 0-186 296 0-425 11/10
1.24 15:01 7:28 12:02 131 127-135 1577 179 176-184 289 236-363 7/9
1.86 22:48 7:46 12:31 132 120-140 1651 172 0-184 290 0-585 10/7
2.48 30:45 7:57 12:49 129 117-135 1653 170 114-182 277 117-371 9/9
3.10 38:42 7:57 12:49 130 119-137 1667 168 116-186 284 171-417 10/8
3.37 41:57 3:14 11:59 132 128-137 1582 177 170-182 281 237-335 2/4
3.38 42:02 5 +1 16:50 132 132-133 2221 171 160-178 281 256-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 177 3.2 39:14 12:07
    Walk 6.4 121 0.1 2:41 18:30
    Still 0.4 - - 10 -

  • Power Distribution

    288W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:43 36.02% More
    200m 1:21 10:49 31.26% More
    400m 2:52 11:32 30.76% More
    800m 5:57 11:58 35.40% More
    1km 7:27 11:59 37.30% More
    Mile 12:09 12:09 39.68% More
    5k 38:44 12:28 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.76
    5km 38:18 12:20 41.44
    5M 1:05:13 13:03 39.80
    10km 1:23:10 13:23 39.02
    10M 2:21:37 14:10 37.69
    Half 3:11:34 14:37 36.82
    20M 5:07:32 15:23 35.94
    Mara 6:56:00 15:53 35.57
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