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Thu 6th Feb 2025 at 7:52am by Cartboat

Bike > General
  • Time
    27:12
  • Miles
    5.19
  • Mph
    11.4
  • Cals
    286
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    657
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 8.05km - 25:49(3:12/km) 126/150bpm [404b/km] 275cal
2) 0.31km - 1:24(4:30/km) 120/125bpm [540b/km] 11cal
25:49 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 10.28 122 81-137 712 5/0
0.50 2:52 1:24 10.68 128 123-130 719 4/3
0.75 4:09 1:18 11.61 133 128-138 687 6/2
1.00 5:20 1:10 12.78 130 123-136 610 3/8
1.25 6:41 1:21 11.15 132 128-137 711 2/6
1.50 8:17 1:36 9.33 127 121-139 817 6/5
1.75 9:48 1:31 9.90 140 137-142 848 7/1
2.00 11:08 1:20 11.23 129 125-137 689 4/2
2.25 12:15 1:07 13.41 122 119-125 546 1/6
2.50 13:19 1:04 14.00 120 118-123 514 2/6
2.75 14:29 1:10 12.91 121 118-123 562 3/7
3.00 15:27 58 15.58 117 114-121 451 1/16
3.25 16:19 52 17.19 113 110-117 394 1/6
3.50 17:27 1:08 13.32 116 112-117 522 2/6
3.75 19:11 1:44 8.64 115 108-124 798 4/11
4.00 20:14 1:03 14.32 121 115-130 507 16/5
4.25 21:40 1:27 10.40 143 132-150 825 3/3
4.50 22:53 1:13 12.39 130 124-139 630 5/10
4.75 24:31 1:38 9.18 126 117-137 823 1/2
5.00 25:48 1:17 11.65 126 121-128 649 3/0
5.19 27:12 1:24 8.19 119 110-125 872 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 4.3% 10.7
    13 1.5% 9.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:47 3:36 More
    1km 2:19 3:43 More
    Mile 4:03 4:03 More
    5k 15:05 4:51 More
    5 miles 25:40 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:31 5:27
    20km 1:08:38 5:31
    15 miles 1:23:47 5:35
    20 miles 1:53:39 5:41
    40km 2:23:06 5:45
    25 miles 2:23:59 5:46
    42km 2:30:41 5:46
    50 miles 5:00:12 6:00
    56 miles 5:38:31 6:03
    100 miles 10:25:53 6:16
    112 miles 11:45:46 6:18
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