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Thu 6th Feb 2025 at 6:52am by Lyds

Run > Treadmill
  • Time
    36:01
  • Miles
    3.13
  • Min/mi
    11:30
  • Pacing
    83.1%
  • WAVA
    41.29
  • Stride(cm)
    90
  • Cals
    364
  • Cadence
    155
  • BPM
    161
  • %MHR
    94
  • B/mi
    1849
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 10:00(11:03/mi) 147/162bpm [1625b/mi] 91cal
2) 0.1mi - 1:00(9:34/mi) 165/168bpm [1578b/mi] 10cal
3) 0.06mi - 1:00(16:53/mi) 168/170bpm [2836b/mi] 11cal
4) 0.09mi - 1:00(11:09/mi) 168/172bpm [1872b/mi] 11cal
5) 0.06mi - 1:00(16:25/mi) 168/171bpm [2757b/mi] 11cal
6) 0.09mi - 1:00(10:33/mi) 165/172bpm [1742b/mi] 10cal
7) 0.06mi - 1:00(16:06/mi) 169/174bpm [2720b/mi] 11cal
8) 0.09mi - 1:00(10:37/mi) 163/170bpm [1732b/mi] 10cal
9) 0.06mi - 1:00(15:39/mi) 170/174bpm [2661b/mi] 11cal
10) 0.09mi - 1:00(11:03/mi) 158/167bpm [1746b/mi] 10cal
11) 0.08mi - 1:00(12:51/mi) 169/171bpm [2173b/mi] 11cal
12) 0.08mi - 1:00(12:35/mi) 164/171bpm [2063b/mi] 10cal
13) 0.08mi - 1:00(13:07/mi) 170/173bpm [2229b/mi] 11cal
14) 0.09mi - 1:00(11:04/mi) 165/172bpm [1825b/mi] 10cal
15) 0.07mi - 1:00(14:13/mi) 171/174bpm [2431b/mi] 11cal
16) 0.08mi - 1:00(11:58/mi) 167/172bpm [1998b/mi] 10cal
17) 0.08mi - 1:00(12:37/mi) 171/174bpm [2156b/mi] 11cal
18) 0.95mi - 10:00(10:34/mi) 167/171bpm [1764b/mi] 104cal
19) 0mi - 1(5:55/mi) 169/169bpm [1000b/mi]
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.90 9:59 9:59 11:02 146 94-162 1611 154 0-160
1.01 10:58 59 9:33 165 161-167 1576 167 158-170
1.06 11:58 1:00 17:22 167 165-170 2900 140 128-170
1.15 12:57 59 11:06 168 163-172 1863 161 128-168
1.21 13:56 59 16:39 168 163-171 2796 146 130-166
1.31 14:55 59 10:30 166 160-172 1742 160 124-168
1.37 15:54 59 16:19 168 163-172 2741 144 126-168
1.46 16:53 59 10:34 164 158-171 1732 158 126-168
1.52 17:52 59 15:50 169 164-172 2675 143 126-166
1.61 18:51 59 10:59 160 154-168 1758 160 132-168
1.69 19:50 59 12:55 168 164-171 2171 142 126-168
1.77 20:49 59 12:32 165 158-172 2069 144 0-168
1.84 21:48 59 13:11 169 165-172 2229 142 86-166
1.93 22:48 1:00 11:04 165 159-172 1825 155 126-168
2.00 23:48 1:00 14:13 171 165-174 2431 150 126-166
2.08 24:48 1:00 11:57 168 165-172 2009 158 122-168
2.16 25:47 59 12:42 171 167-173 2171 145 124-168
3.11 35:46 9:59 10:34 167 158-170 1763 156 124-160
3.11 35:47 1 +1 10:29 169 169-169 1771 158 158-158
3.11 35:47 0 +1 0 169 169-169 NAN 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    155 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 159 2.8 29:41 10:39
    Walk 17.6 126 0.3 6:21 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 34.94% More
    800m 5:06 10:16 38.37% More
    1km 6:23 10:16 40.03% More
    Mile 10:38 10:38 40.90% More
    5k 35:31 11:26 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.28
    5km 35:43 11:30 41.29
    5M 1:00:51 12:10 39.56
    10km 1:17:36 12:29 38.76
    10M 2:12:11 13:13 37.41
    Half 2:58:50 13:39 36.52
    20M 4:47:10 14:22 35.52
    Mara 6:28:30 14:50 34.71
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