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Wed 5th Feb 2025 at 3:17pm by vava

Walk > General

  • Time
    25:38
  • Miles
    1.31
  • Min/mi
    19:34
  • Stride(cm)
    60
  • Cals
    50
  • Cadence
    138
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1463
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 75/98bpm [1405b/mi] 42cal 69/74rpm
2) 0.31mi - 6:54(22:07/mi) 71/85bpm [1570b/mi] 8cal 45/79rpm
18:44 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:39 84 78-90 978 136 132-140 1/0
0.13 1:40 56 15:02 94 81-98 1413 144 140-148 1/1
0.19 2:42 1:02 16:30 92 84-95 1518 141 138-144 0/0
0.25 3:43 1:01 16:20 75 70-84 1225 144 142-144 0/2
0.31 4:55 1:12 19:12 75 71-79 1440 143 140-146 0/1
0.38 5:58 1:02 16:38 72 70-76 1198 142 136-146 1/0
0.44 7:09 1:12 19:06 74 71-76 1413 140 136-142 1/0
0.50 7:48 39 10:17 74 73-76 760 139 136-142 0/0
0.56 9:04 1:16 20:14 74 71-80 1498 141 130-148 1/1
0.63 10:10 1:06 17:39 73 72-75 1288 141 136-146 1/1
0.69 11:41 1:31 24:18 71 67-78 1726 138 132-144 2/1
0.75 13:31 1:50 +15 29:27 67 62-72 1973 138 126-142 0/0
0.81 15:06 1:34 25:11 72 69-78 1813 141 136-146 0/1
0.88 16:38 1:32 24:38 73 69-76 1798 138 116-144 1/3
0.94 17:38 1:00 16:04 69 66-70 1109 134 124-138 1/1
1.00 18:59 1:20 21:23 68 67-69 1454 136 130-140 5/0
1.06 19:23 24 6:31 64 62-68 417 129 126-132 1/0
1.13 20:47 1:24 22:28 74 60-85 1662 133 84-146 0/1
1.19 23:00 2:13 35:21 74 66-81 2616 127 74-150 0/5
1.25 25:20 2:20 37:21 68 61-72 2539 134 112-140 0/0
1.31 25:53 33 8:54 68 68-69 605 135 134-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 98 max Delete HR Trace
  • Cadence Distribution

    138 avge / 150 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:10 More
    800m 7:37 15:19 More
    1km 9:59 16:03 More
    Mile 18:31 18:31 More
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