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Thu 6th Feb 2025 at 3:58pm by Brandon

Run > Run-Walk
  • v warm
  • Time
    48:05
  • Miles
    3.18
  • Min/mi
    15:07
  • Pacing
    76%
  • WAVA
    31.39
  • Stride(cm)
    82
  • Cals
    400
  • Cadence
    130
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1797
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 100/119bpm [1166b/km] 74cal
2) 1km - 8:05(8:05/km) 128/147bpm [1035b/km] 81cal
3) 1km - 8:26(8:26/km) 122/146bpm [1028b/km] 78cal
4) 1km - 9:08(9:08/km) 128/149bpm [1169b/km] 79cal
5) 1km - 8:54(8:54/km) 128/150bpm [1140b/km] 79cal
6) 0.12km - 1:52(15:09/km) 110/114bpm [1667b/km] 9cal
11:39 8:05 8:26 9:08 8:54 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:51 85 65-101 1602 109 106-114 6/1
0.25 4:42 2:21 18:45 98 88-112 1838 109 106-112 9/4
0.38 7:04 2:22 19:00 100 93-113 1899 110 106-114 3/6
0.50 9:24 2:20 18:40 111 106-117 2072 111 108-114 3/11
0.63 11:41 2:17 18:12 104 95-119 1893 110 106-114 6/7
0.75 13:11 1:30 11:57 120 103-130 1433 155 112-160 10/0
0.88 14:33 1:22 10:58 135 131-140 1481 157 156-158 1/13
1.00 15:56 1:23 11:08 142 140-144 1580 156 154-158 7/3
1.13 17:37 1:41 13:29 141 127-147 1901 138 114-162 6/5
1.25 19:53 2:16 18:07 111 103-123 2011 114 112-118 5/4
1.38 22:12 2:19 18:31 101 99-103 1870 113 110-114 10/7
1.50 24:03 1:51 14:48 107 97-125 1584 133 108-162 5/9
1.63 25:28 1:25 11:20 136 126-142 1541 159 156-162 4/3
1.75 26:53 1:25 11:17 144 142-146 1625 159 158-162 5/2
1.88 28:17 1:24 11:14 146 146-146 1640 162 160-164 4/7
2.00 29:40 1:23 11:01 146 146-147 1609 161 160-164 11/6
2.13 31:03 1:23 11:07 148 146-149 1646 162 160-166 2/10
2.25 33:01 1:58 15:47 134 115-149 2114 127 112-164 7/4
2.38 35:18 2:17 18:17 113 106-121 2065 115 112-118 4/4
2.50 37:34 2:16 18:06 111 105-118 2009 115 112-122 4/8
2.63 39:17 1:43 13:41 119 108-136 1628 144 88-164 4/1
2.75 40:41 1:24 11:11 144 138-147 1609 164 160-168 7/7
2.88 42:04 1:23 11:04 147 146-149 1626 160 158-164 4/5
3.00 44:15 2:12 17:33 130 114-150 2282 118 114-160 6/5
3.13 46:36 2:20 18:42 113 110-115 2114 113 110-116 4/7
3.18 48:05 1:29 25:25 110 106-113 2796 108 104-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 11:04
    11 4.6% 10:58

  • Cadence Distribution

    130 avge / 168 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.0 159 1.6 17:47 11:14
    Walk 62.8 112 1.6 30:10 18:51
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 30.66% More
    800m 5:30 11:04 35.51% More
    1km 6:53 11:05 37.01% More
    Mile 13:03 13:03 33.14% More
    5k 46:11 14:52 31.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 34.02
    5km 46:49 15:04 31.45
    5M 1:20:53 16:11 29.66
    10km 1:43:50 16:43 28.86
    10M 2:59:23 17:56 27.61
    Half 4:04:39 18:41 26.59
    20M 6:37:51 19:54 25.91
    Mara 9:02:37 20:43 25.33
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