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Thu 6th Feb 2025 at 5:25am by CB.

Walk > General
  • Time
    28:02
  • Miles
    1.63
  • Min/mi
    17:12
  • Stride(cm)
    74
  • Cals
    198
  • Cadence
    125
  • BPM
    97
  • %MHR
    49
  • B/mi
    1662
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 17:26(17:26/mi) 97/108bpm [1691b/mi] 124cal 60/66rpm
2) 0.63mi - 10:36(16:57/mi) 97/102bpm [1645b/mi] 74cal 62/65rpm
17:26 10:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 90 77-98 1457 123 120-124 2/0
0.13 2:04 1:03 16:45 97 95-101 1625 124 122-128 2/0
0.19 3:09 1:05 17:25 98 92-102 1707 125 122-128 2/1
0.25 4:13 1:04 17:11 94 91-96 1615 125 122-128 2/1
0.31 5:17 1:04 17:06 95 93-96 1624 125 122-128 1/0
0.38 6:44 1:26 23:03 93 83-99 2143 126 118-128 1/2
0.44 7:48 1:05 17:15 97 95-100 1673 126 122-132 2/0
0.50 8:53 1:04 17:05 98 94-103 1674 126 122-128 3/0
0.56 9:59 1:06 17:39 99 92-107 1748 125 122-128 2/0
0.63 11:04 1:05 17:27 97 94-101 1693 126 122-128 1/1
0.69 12:09 1:04 17:10 95 92-100 1631 126 122-128 2/2
0.75 13:11 1:03 16:46 96 92-100 1610 126 124-128 2/1
0.81 14:13 1:02 16:29 99 96-102 1631 125 122-128 3/0
0.88 15:16 1:03 16:52 103 97-108 1737 125 122-128 3/0
0.94 16:22 1:06 17:35 101 99-102 1777 125 120-128 2/1
1.00 17:26 1:03 16:56 96 95-99 1625 127 124-128 1/1
1.06 18:29 1:03 16:54 97 95-97 1639 126 122-128 2/2
1.13 19:34 1:05 17:16 98 96-98 1692 126 122-130 1/1
1.19 20:35 1:01 16:21 98 96-102 1603 126 124-128 3/1
1.25 21:38 1:02 16:38 100 99-102 1663 126 124-130 2/1
1.31 22:40 1:02 16:35 97 94-101 1609 126 122-130 2/2
1.38 23:43 1:03 16:49 97 95-98 1631 126 124-128 3/2
1.44 24:45 1:02 16:31 99 96-102 1635 126 124-128 2/2
1.50 25:47 1:02 16:32 96 93-98 1587 126 124-128 0/2
1.56 26:52 1:06 17:28 94 90-95 1643 126 124-128 1/2
1.63 28:02 1:10 18:32 93 91-95 1724 123 102-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:17 16:40 More
    1km 10:24 16:45 More
    Mile 16:50 16:50 More

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