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Thu 6th Feb 2025 at 9:45am by mawngyguy

Walk > General
  • Time
    4:19:54
  • Miles
    8.36
  • Min/mi
    31:05
  • Stride(cm)
    48
  • Cals
    451
  • Cadence
    107
  • BPM
    68
  • %MHR
    38.9
  • B/mi
    2102
  • Asc(m)
    234
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 13.46km - 4:19:54(19:19/km) 66/104bpm [1274b/km] 451cal 34/81rpm
4:19:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:57 70 54-78 1397 108 102-114 6/6
0.50 9:58 4:59 19:56 65 58-75 1295 107 98-112 6/5
0.75 14:54 4:56 19:43 66 58-76 1301 108 104-110 6/5
1.00 19:50 4:56 19:45 66 62-71 1303 109 100-112 7/5
1.25 25:16 5:26 21:44 63 45-76 1370 109 92-114 7/6
1.50 30:05 4:49 19:15 63 55-70 1212 110 106-116 8/7
1.75 34:36 4:31 18:04 62 53-76 1120 110 106-114 12/4
2.00 39:12 4:36 18:25 63 54-71 1160 110 106-114 25/5
2.25 46:23 7:11 28:45 65 48-76 1868 109 98-118 32/3
2.50 51:08 4:44 18:57 69 63-75 1308 109 100-114 13/12
2.75 57:43 6:36 26:22 73 50-95 1925 107 86-114 5/5
3.00 1:05:13 7:30 30:00 90 61-104 2700 102 86-118 11/6
3.25 1:10:15 5:01 20:06 70 58-85 1407 113 104-118 4/15
3.50 1:48:20 38:05 2:32:21 61 45-80 9293 101 84-136 8/14
3.75 1:56:26 8:06 32:23 59 41-72 1911 104 84-146 7/26
4.00 2:05:16 8:50 35:19 62 53-80 2190 109 88-126 0/41
4.25 2:16:26 11:10 44:42 65 54-92 2905 103 80-118 17/17
4.50 2:25:30 9:04 36:16 59 47-85 2140 103 80-158 44/4
4.75 2:34:14 8:44 34:55 71 63-83 2479 102 86-114 24/15
5.00 3:06:33 32:19 2:09:17 66 49-85 8533 97 36-144 21/3
5.25 3:13:30 6:57 27:48 71 49-83 1973 105 92-110 13/6
5.50 3:19:12 5:42 22:48 79 70-86 1802 112 102-124 11/6
5.75 3:25:27 6:15 24:59 73 65-84 1824 109 86-120 7/4
6.00 3:30:33 5:06 20:25 74 68-80 1511 108 104-114 11/13
6.25 3:35:59 5:26 21:44 75 69-82 1630 107 92-114 2/50
6.50 3:41:52 5:53 23:34 76 66-85 1791 107 92-146 5/18
6.75 3:47:08 5:16 21:05 76 68-87 1602 109 92-112 5/7
7.00 3:51:50 4:42 18:46 64 51-77 1201 110 106-118 7/6
7.25 3:56:48 4:58 19:51 72 56-78 1429 109 102-116 5/6
7.50 4:01:47 5:00 19:58 64 53-77 1278 108 102-112 6/6
7.75 4:06:46 4:59 19:56 68 50-79 1356 108 104-114 4/6
8.00 4:11:43 4:56 19:46 57 52-73 1127 107 102-112 5/7
8.25 4:16:36 4:53 19:33 66 53-77 1290 108 104-112 5/7
8.36 4:19:54 3:18 29:03 70 63-76 2033 110 108-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 12.6% 30:08
    46 20.0% 39:01
    28 12.4% 26:20
    18 7.9% 32:11
    15 3.7% 25:45
    15 11.9% 49:30

  • Cadence Distribution

    107 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 9:00 18:06 More
    1km 11:17 18:10 More
    Mile 19:20 19:20 More
    5k 1:05:06 20:57 More
    5 miles 3:05:57 37:11 More
    10k 3:34:02 34:27 More
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