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Wed 5th Feb 2025 at 11:38pm by roberton

Walk > General
  • Time
    37:41
  • Miles
    2.23
  • Min/mi
    16:54
  • Stride(cm)
    90
  • Cals
    247
  • Cadence
    106
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    1836
  • Asc(m)
    227
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:11(10:03/km) 103/115bpm [1036b/km] 108cal 54/113rpm
2) 1.61km - 17:38(10:57/km) 114/119bpm [1249b/km] 117cal 51/102rpm
3) 0.37km - 3:53(10:37/km) 114/119bpm [1210b/km] 22cal 52/56rpm
16:11 17:38 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 101 93-105 1994 109 106-112 53/0
0.13 2:07 53 14:07 98 96-100 1384 111 110-114 6/7
0.19 3:08 1:01 16:09 102 99-104 1647 111 108-116 1/7
0.25 4:10 1:02 16:36 103 101-105 1710 108 106-110 2/6
0.31 5:04 54 14:23 98 94-102 1409 109 108-110 5/4
0.38 6:05 1:02 16:28 99 94-103 1629 110 108-114 8/1
0.44 7:04 59 15:36 99 96-101 1545 111 110-114 3/9
0.50 8:02 58 15:33 102 98-107 1586 109 106-114 6/3
0.56 9:03 1:00 16:07 101 97-103 1628 108 106-110 3/2
0.63 10:02 1:00 15:57 102 97-107 1626 109 104-112 3/0
0.69 11:06 1:03 16:53 100 97-102 1688 106 104-110 2/1
0.75 12:04 58 15:32 104 102-107 1615 110 108-112 5/1
0.81 13:05 1:01 16:18 109 106-113 1777 109 106-110 4/6
0.88 14:07 1:01 16:23 111 107-113 1818 107 104-110 10/5
0.94 15:10 1:03 16:51 108 105-110 1820 107 104-112 1/15
1.00 16:10 1:00 16:04 111 106-113 1783 106 102-110 4/2
1.06 17:12 1:02 16:34 113 110-117 1873 107 106-108 5/4
1.13 18:18 1:06 17:40 111 104-116 1960 106 104-110 4/6
1.19 19:23 1:05 17:16 112 111-113 1933 104 100-106 6/1
1.25 20:28 1:05 17:21 114 112-116 1977 104 102-106 4/1
1.31 21:37 1:08 18:14 115 113-117 2098 106 102-108 1/6
1.38 22:39 1:03 16:41 114 111-118 1901 105 102-108 7/1
1.44 23:41 1:02 16:35 115 114-116 1907 104 102-106 3/4
1.50 24:46 1:05 17:22 114 112-115 1980 105 102-110 6/1
1.56 25:50 1:04 17:05 114 112-116 1948 106 102-108 0/10
1.63 26:52 1:01 16:19 116 113-118 1893 106 104-108 11/2
1.69 28:01 1:09 18:32 114 110-115 2112 105 100-108 3/5
1.75 29:14 1:13 19:20 116 113-118 2243 103 80-106 6/1
1.81 30:24 1:10 18:43 112 110-115 2097 96 84-104 13/3
1.88 31:26 1:02 16:26 113 110-115 1858 104 102-108 10/14
1.94 32:32 1:07 17:50 115 113-116 2051 102 92-106 23/8
2.00 33:49 1:16 20:20 111 108-113 2256 99 96-104 2/19
2.06 34:59 1:10 18:41 112 108-115 2092 104 102-108 5/3
2.13 36:00 1:02 16:25 112 108-114 1839 106 104-108 3/8
2.19 37:04 1:03 16:54 117 115-119 1977 107 104-108 2/1
2.23 37:42 38 16:11 116 113-117 1876 108 102-112 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Cadence Distribution

    106 avge / 116 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:12 More
    800m 7:43 15:32 More
    1km 9:45 15:41 More
    Mile 15:57 15:57 More
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