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Wed 5th Feb 2025 at 6:45pm by Andrew B
Bike > General
Time
1:45:29
Miles 17.25
Mph 9.8
FBI
42.30
Cals
665
BPM
117
%MHR
64.9
B/mi 714
Asc(m)
207
Hillscore
13
Surface
Road
Notes & Comments
1) 5mi - 32:19(6:28/mi) 122/148bpm [789b/mi] 252cal 9.28/18.47mph
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (49)
800m (2:02)
1k (2:34)
Mile (4:34)
5k (15:44)
5mi (27:15)
10k (37:30)
10mi (1:03:38)
Half (1:25:14)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
37:30
37:30 +34:05
0.80
116 78-137
8701
15/59
1.00
40:40
3:10
9.48
119 108-129
753
15/3
1.50
43:22
2:42
11.14
113 84-134
609
11/5
2.00
46:15
2:54
10.35
109 94-123
632
2/12
2.50
49:44
3:29
8.63
125 110-146
869
12/10
3.00
54:00
4:16
7.04
138 122-148
1176
15/6
3.50
1:00:29
6:30 +3:04
4.62
127 114-140
1650
15/5
4.00
1:04:46
4:17 +52
7.01
120 113-131
1027
4/18
4.50
1:10:00
5:14 +2:17
5.74
120 107-129
1254
7/16
5.00
1:12:36
2:37
11.49
128 112-143
668
12/9
5.50
1:15:22
2:46
10.87
121 110-142
668
15/28
6.00
1:18:20
2:58
10.11
122 111-133
724
3/16
6.50
1:21:35
3:15 +14
9.23
115 109-121
747
7/9
7.00
1:25:46
4:11 +49
7.16
123 113-137
1031
12/14
7.50
1:31:12
5:26 +2:23
5.52
115 96-137
1249
5/8
8.00
1:33:57
2:45
10.91
119 115-126
655
11/3
8.50
1:36:45
2:48
10.72
122 117-130
683
9/1
9.00
1:39:15
2:30
12.00
84 67-120
420
6/5
9.50
1:41:54
2:39
11.34
106 87-120
561
6/10
10.00
1:44:08
2:15
13.38
113 103-122
507
3/12
10.50
1:46:37
2:28
12.13
112 105-122
554
6/10
11.00
1:49:54
3:18
9.10
107 96-117
706
12/6
11.50
1:52:52
2:57
10.16
107 90-125
632
9/10
12.00
1:55:38
2:46
10.82
118 113-126
655
11/4
12.50
2:01:20
5:42 +1:23
5.27
122 105-132
1389
15/4
13.00
2:06:14
4:54
6.12
124 110-137
1216
24/1
13.50
2:09:11
2:57
10.17
109 87-131
643
7/8
14.00
2:12:03
2:52
10.48
119 106-127
681
7/5
14.50
2:14:18
2:15
13.32
116 102-124
523
2/20
15.00
2:16:58
2:40 +11
11.22
115 104-123
615
13/2
15.50
2:20:19
3:21 +20
8.97
123 114-133
823
8/6
16.00
2:22:53
2:34
11.65
123 104-135
633
0/28
16.50
4:16:03
1:53:10 +1:50:20
0.27
104 91-118
23539
29/1
17.00
4:19:46
3:42
8.10
110 99-119
815
12/6
17.25
4:21:26
1:40
9.14
105 95-113
690
4/6
Further Analysis
Climb
Gradient
Mph
39
4.3%
0.3
25
4.2%
5.6
16
5.2%
6.8
15
5.1%
3.2
15
1.5%
8.5
14
2.4%
9.0
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
49
3:16
More
800m
2:02
4:06
More
1km
2:34
4:09
More
Mile
4:34
4:34
More
5k
15:44
5:04
More
5 miles
27:15
5:27
More
10k
37:30
6:02
More
10 miles
1:03:38
6:22
More
Half
1:25:14
6:30
More
Predictions
Dist
Time
Per Mile
10 miles
59:11
5:55
20km
1:14:31
6:00
15 miles
1:30:58
6:04
20 miles
2:03:23
6:10
40km
2:35:21
6:15
25 miles
2:36:19
6:15
42km
2:43:36
6:16
50 miles
5:25:55
6:31
56 miles
6:07:30
6:34
100 miles
11:19:30
6:48
112 miles
12:46:14
6:50
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