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Wed 5th Feb 2025 at 10:44pm by Nadders (aka monsenb1)

Run > General
  • Time
    33:45
  • Miles
    3.60
  • Min/mi
    9:23
  • Pacing
    89.3%
  • WAVA
    50.30
  • Stride(cm)
    94
  • Cals
    455
  • Cadence
    182
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1436
  • Asc(m)
    23322
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 142/154bpm [788b/km] 76cal
2) 1km - 6:14(6:14/km) 156/161bpm [973b/km] 85cal
3) 1km - 5:49(5:49/km) 158/164bpm [920b/km] 80cal
4) 1km - 5:38(5:38/km) 149/154bpm [839b/km] 74cal
5) 1km - 5:49(5:49/km) 154/164bpm [897b/km] 76cal
6) 0.79km - 4:42(5:56/km) 160/162bpm [948b/km] 64cal
5:33 6:14 5:49 5:38 5:49 4:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 125 85-141 1397 179 166-184 0/0
0.25 2:29 1:06 8:45 142 138-146 1241 180 174-184 0/0
0.38 3:32 1:03 8:20 151 146-154 1259 180 176-182 0/0
0.50 4:32 1:01 8:05 149 146-152 1204 178 172-182 0/0
0.63 5:34 1:02 8:12 151 150-154 1239 183 178-186 0/0
0.75 6:51 1:17 10:19 152 148-156 1569 186 180-188 0/0
0.88 8:04 1:13 9:40 155 151-159 1499 185 178-188 0/0
1.00 9:13 1:09 9:14 155 153-157 1432 183 176-186 0/0
1.13 10:36 1:22 10:59 158 155-161 1735 186 184-188 0/0
1.25 11:52 1:16 10:08 160 159-161 1622 186 184-188 0/0
1.38 12:58 1:06 8:50 158 155-160 1397 184 182-188 0/0
1.50 14:21 1:23 11:07 158 154-161 1757 184 178-188 0/0
1.63 15:29 1:08 9:00 160 158-163 1440 185 180-188 0/0
1.75 16:35 1:06 8:48 162 158-164 1426 182 176-186 0/0
1.88 17:42 1:07 8:54 153 149-158 1361 181 178-184 0/0
2.00 18:48 1:06 8:49 146 143-149 1287 180 174-184 0/0
2.13 19:55 1:08 9:01 146 144-148 1317 178 170-182 0/0
2.25 21:02 1:06 8:50 151 146-154 1333 184 182-186 0/0
2.38 22:12 1:11 9:25 153 152-154 1440 184 178-186 0/0
2.50 23:22 1:10 9:20 150 145-154 1399 177 170-186 0/0
2.63 24:30 1:08 9:07 145 144-146 1322 178 170-182 0/0
2.75 25:39 1:08 9:05 150 146-151 1362 184 182-186 0/0
2.88 26:48 1:09 9:13 153 151-155 1411 182 178-186 0/0
3.00 28:02 1:15 9:57 159 155-162 1582 183 178-186 0/0
3.13 29:14 1:12 9:33 163 161-164 1558 184 180-188 0/0
3.25 30:26 1:11 9:31 160 158-161 1524 180 174-186 0/0
3.38 31:37 1:11 9:30 158 157-158 1501 183 180-184 0/0
3.50 32:50 1:13 9:46 160 158-162 1563 180 168-184 0/0
3.60 33:46 56 9:24 161 161-162 1514 182 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.55% More
    800m 4:06 8:14 47.35% More
    1km 5:17 8:30 48.29% More
    Mile 8:58 8:58 48.83% More
    5k 28:47 9:16 50.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 28:40 9:14 50.95
    5M 48:33 9:43 49.02
    10km 1:01:46 9:56 48.10
    10M 1:44:36 10:28 46.62
    Half 2:21:02 10:46 45.62
    20M 3:45:18 11:16 44.65
    Mara 5:03:49 11:36 44.25
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