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Wed 5th Feb 2025 at 7:03pm by Mr Hiles

Run > General
  • Time
    1:04:22
  • Miles
    6.69
  • Min/mi
    9:37
  • Pacing
    65.6%
  • WAVA
    56.66
  • Stride(cm)
    98
  • Cals
    797
  • Cadence
    171
  • BPM
    137
  • %MHR
    74
  • B/mi
    1317
  • Asc(m)
    273
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 130/141bpm [1276b/mi] 127cal
2) 1mi - 9:52(9:52/mi) 132/144bpm [1302b/mi] 115cal
3) 1mi - 9:00(9:00/mi) 144/160bpm [1296b/mi] 117cal
4) 1mi - 11:15(11:15/mi) 141/162bpm [1586b/mi] 136cal
5) 1mi - 9:15(9:15/mi) 137/146bpm [1266b/mi] 110cal
6) 1mi - 9:11(9:11/mi) 138/142bpm [1267b/mi] 113cal
7) 0.69mi - 6:01(8:40/mi) 145/151bpm [1256b/mi] 79cal
9:49 9:52 9:00 11:15 9:15 9:11 6:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 112 77-134 1113 171 106-176 5/8
0.50 4:54 2:25 9:40 136 132-138 1315 173 166-176 14/4
0.75 7:17 2:23 9:32 135 133-137 1287 173 134-178 13/7
1.00 9:48 2:31 10:05 138 135-141 1391 173 166-178 13/11
1.25 12:16 2:27 9:49 135 129-140 1325 171 166-176 13/13
1.50 14:42 2:27 9:47 124 118-130 1212 168 118-174 7/24
1.75 16:54 2:12 8:46 133 121-140 1166 171 170-174 9/18
2.00 20:05 3:11 +25 12:44 133 104-144 1693 162 102-174 9/10
2.25 22:19 2:15 8:58 141 113-157 1265 173 170-176 9/8
2.50 24:36 2:17 9:07 158 155-160 1440 171 170-174 19/8
2.75 27:35 2:59 +50 11:57 130 97-155 1554 172 128-178 21/11
3.00 29:55 2:20 9:19 145 137-149 1350 174 170-176 10/12
3.25 33:16 3:21 +50 13:25 131 117-149 1757 172 114-180 9/6
3.50 36:06 2:50 11:18 150 135-160 1696 163 104-176 22/9
3.75 39:31 3:25 13:41 138 113-157 1888 163 92-184 37/9
4.00 41:59 2:28 9:53 145 141-148 1433 171 166-172 29/8
4.25 45:47 3:47 +57 15:10 136 106-145 2062 170 114-176 11/14
4.50 47:57 2:10 8:42 131 127-136 1139 172 168-174 28/20
4.75 49:53 1:56 7:43 140 136-143 1081 175 172-180 5/32
5.00 52:12 2:19 9:15 138 134-140 1277 173 168-178 7/32
5.25 54:31 2:19 9:18 135 125-139 1255 166 106-178 5/14
5.50 56:50 2:19 9:15 139 134-140 1285 174 170-178 5/8
5.75 59:05 2:15 9:01 140 139-140 1262 174 172-176 4/10
6.00 1:01:22 2:17 9:08 140 139-142 1280 174 170-176 9/15
6.25 1:03:40 2:18 9:12 141 140-143 1297 173 168-176 9/14
6.50 1:05:47 2:07 8:29 147 143-149 1246 175 174-178 12/11
6.69 1:07:24 1:37 8:18 150 148-151 1245 174 162-178 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 11.2% 12:52
    30 11.0% 12:33
    26 5.9% 9:10
    20 9.9% 9:06
    18 15.0% 10:28
    16 4.4% 9:44

  • Cadence Distribution

    171 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 172 6.6 1:02:02 9:38
    Walk 4.1 108 0.1 2:50 38:13
    Still 1.1 - - 45 -
    Pause 2.6 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 47.23% More
    800m 3:59 8:00 54.57% More
    1km 5:05 8:11 55.66% More
    Mile 8:41 8:41 55.55% More
    5k 29:30 9:30 55.74% More
    5 miles 51:00 10:12 52.78% More
    10k 1:02:43 10:06 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 56.17
    5km 28:33 9:11 57.59
    5M 47:16 9:27 56.94
    10km 59:31 9:35 56.61
    10M 1:38:34 9:51 56.66
    Half 2:11:14 10:01 55.96
    20M 3:25:30 10:17 56.63
    Mara 4:33:36 10:27 56.72
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