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Wed 5th Feb 2025 at 8:04pm by Capricorn

Swim > Pool
  • Time
    55:53
  • Miles
    1.48
  • Lengths
    94 X 25m
  • per 100m
    2:21
  • Cals
    287
  • Cadence
    64
  • BPM
    112
  • %MHR
    72.4
  • B/mi
    4213
  • Surface
    Road

Notes & Comments

1) 0.45km - 8:24(18:40/km) 113/122bpm [2110b/km] 72cal 32/rpm
2) 0km - 20(0/km) 99/108bpm [INFb/km]
3) 0.15km - 2:44(18:12/km) 108/113bpm [1966b/km] 24cal 29/rpm
4) 0km - 41(0/km) 93/100bpm [INFb/km]
5) 0.1km - 3:02(30:24/km) 100/109bpm [3040b/km]
6) 0km - 9(0/km) 106/107bpm [INFb/km]
7) 0.1km - 2:52(28:40/km) 106/111bpm [3039b/km]
8) 0km - 23(0/km) 97/105bpm [INFb/km]
9) 0.1km - 1:49(18:09/km) 103/106bpm [1869b/km]
10) 0km - 14(0/km) 100/103bpm [INFb/km]
11) 0.1km - 3:43(37:14/km) 107/113bpm [3985b/km]
12) 0km - 7(0/km) 112/112bpm [INFb/km]
13) 0.1km - 2:22(23:43/km) 108/114bpm [2562b/km]
14) 0km - 1:19(0/km) 94/108bpm [INFb/km]
15) 0.05km - 47(15:31/km) 118/132bpm [1831b/km] 8cal 35/rpm
16) 0km - 40(0/km) 121/126bpm [INFb/km]
17) 0.05km - 41(13:48/km) 124/129bpm [1710b/km] 8cal 33/rpm
18) 0km - 51(0/km) 118/123bpm [INFb/km]
19) 0.05km - 46(15:28/km) 119/124bpm [1840b/km] 8cal 35/rpm
20) 0km - 46(0/km) 115/122bpm [INFb/km]
21) 0.05km - 48(16:02/km) 116/120bpm [1861b/km] 8cal 34/rpm
22) 0km - 47(0/km) 116/120bpm [INFb/km]
23) 0.1km - 3(30/km) 117/117bpm [59b/km]
24) 0km - 1:21(0/km) 95/115bpm [INFb/km]
25) 0.15km - 2:35(17:12/km) 112/124bpm [1927b/km] 24cal 33/rpm
26) 0km - 25(0/km) 103/109bpm [INFb/km]
27) 0.33km - 5:39(17:24/km) 118/126bpm [2054b/km] 55cal 32/rpm
28) 0km - 47(0/km) 96/111bpm [INFb/km]
29) 0.05km - 50(16:44/km) 110/121bpm [1840b/km] 8cal 37/rpm
30) 0km - 18(0/km) 109/115bpm [INFb/km]
31) 0.05km - 47(15:46/km) 119/122bpm [1877b/km] 8cal 37/rpm
32) 0km - 18(0/km) 114/117bpm [INFb/km]
33) 0.05km - 46(15:28/km) 121/124bpm [1870b/km] 8cal 36/rpm
34) 0km - 19(0/km) 112/116bpm [INFb/km]
35) 0.05km - 52(17:20/km) 119/122bpm [2063b/km] 8cal 35/rpm
36) 0km - 34(0/km) 102/114bpm [INFb/km]
37) 0.3km - 5:53(19:38/km) 115/128bpm [2257b/km] 48cal 30/rpm
38) 0km - 10(0/km) 116/116bpm [INFb/km]
8:24 20 2:44 41 3:02 9 2:52 23 1:49 14 3:43 7 2:22 1:19 47 40 41 51 46 46 48 47 3 1:21 2:35 25 5:39 47 50 18 47 18 46 19 52 34 5:53 10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
450 8:29 8:29 1:53 112 82-119 3400 63 44-70
450 8:29 0 0 98 98-98 NAN 62 62-62
586 10:57 2:28 1:49 106 96-111 3093 57 48-62
586 10:57 0 0 96 96-96 NAN 48 48-48
663 13:18 2:20 3:02 99 96-102 4844 10 0-48
663 13:18 0 0 102 102-102 NAN 0 0-0
740 15:31 2:13 2:52 105 102-107 4857 0 0-0
740 15:31 0 0 105 105-105 NAN 0 0-0
837 17:41 2:10 2:14 103 98-105 3712 0 0-0
837 17:41 0 0 104 104-104 NAN 0 0-0
921 20:05 2:24 2:51 104 101-107 4777 0 0-0
921 20:05 0 0 107 107-107 NAN 0 0-0
1017 23:04 3:00 3:07 108 105-112 5417 0 0-0
1017 23:04 0 0 105 105-105 NAN 0 0-0
1060 24:05 1:01 2:22 107 105-108 4085 0 0-0
1060 24:05 0 0 108 108-108 NAN 0 0-0
1103 25:07 1:02 2:23 102 95-108 3920 0 0-0
1103 25:07 0 0 95 95-95 NAN 0 0-0
1141 25:42 35 1:32 103 95-118 2528 47 0-76
1141 25:42 0 0 118 118-118 NAN 64 64-64
1179 26:19 37 1:38 122 118-125 3207 64 64-64
1179 26:19 0 0 125 125-125 NAN 64 64-64
1276 27:30 1:11 1:13 123 120-125 2408 67 64-68
1276 27:30 0 0 121 121-121 NAN 68 68-68
1392 29:15 1:45 1:31 118 116-121 2871 68 66-72
1392 29:15 0 0 116 116-116 NAN 66 66-66
1705 30:32 1:17 25 63 96-NAN 417 29 0-68
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
1705 30:32 0 0 96 96-96 NAN 0 0-0
2864 50:46 20:14 1:45 114 85-125 3202 64 0-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    64 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 13:18 26:45 More
    1km 17:16 27:47 More
    Mile 31:59 31:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:26 33:56
    750m 16:25 35:14
    1km 22:16 35:50
    1500m 34:14 36:44
    1 mile 36:53 36:53
    1.9km 43:59 37:15
    3km 1:11:22 38:17
    3.8km 1:31:41 38:50
    5km 2:02:39 39:29
    10km 4:15:43 41:09
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