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Wed 5th Feb 2025 at 9:00pm by Hawkins

Walk > General
  • cold
  • Time
    34:41
  • Miles
    2.16
  • Min/mi
    16:03
  • Stride(cm)
    82
  • Cals
    212
  • Cadence
    122
  • BPM
    90
  • %MHR
    43.2
  • B/mi
    1442
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:08(16:18/mi) 82/99bpm [1337b/mi] 63cal 59/72rpm
2) 0.62mi - 9:54(15:56/mi) 90/98bpm [1435b/mi] 61cal 61/66rpm
3) 0.62mi - 9:56(16:00/mi) 93/110bpm [1488b/mi] 60cal 60/63rpm
4) 0.29mi - 4:42(16:06/mi) 102/118bpm [1642b/mi] 28cal 60/63rpm
10:08 9:54 9:56 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:56 75 59-84 1570 116 114-118 3/0
0.13 2:24 1:05 17:25 79 77-83 1377 118 116-122 2/0
0.19 3:30 1:06 17:33 76 72-80 1334 118 114-122 2/0
0.25 4:27 58 15:24 78 71-81 1201 125 122-136 2/0
0.31 5:29 1:01 16:23 79 69-87 1295 122 118-126 0/2
0.38 6:28 59 15:44 84 80-88 1321 122 122-124 3/0
0.44 7:23 55 14:48 85 81-90 1258 126 122-128 1/2
0.50 8:22 59 15:37 88 85-90 1374 126 124-130 0/0
0.56 9:14 52 13:58 93 84-99 1299 125 122-130 3/1
0.63 10:10 56 14:59 90 87-93 1348 125 122-128 2/1
0.69 11:07 57 15:04 93 90-97 1402 123 122-126 2/0
0.75 12:07 1:00 15:57 91 86-96 1452 123 122-126 2/0
0.81 13:06 59 15:51 84 80-89 1331 123 120-126 1/0
0.88 14:08 1:02 16:27 91 87-97 1496 124 122-126 1/0
0.94 15:17 1:09 18:27 91 88-95 1679 123 120-126 1/0
1.00 16:17 1:00 15:59 91 89-94 1455 123 122-124 2/0
1.06 17:10 53 14:15 88 83-93 1254 123 120-132 0/5
1.13 18:10 1:00 15:56 84 80-90 1339 123 122-126 0/2
1.19 19:09 59 15:49 91 85-95 1439 123 120-124 0/1
1.25 20:11 1:01 16:19 92 89-96 1501 121 118-124 0/0
1.31 21:09 58 15:36 88 84-92 1372 122 120-124 0/0
1.38 22:10 1:01 16:11 84 80-88 1359 122 120-126 1/0
1.44 23:09 1:00 15:52 90 88-92 1428 123 122-126 1/1
1.50 24:10 1:01 16:12 90 85-96 1458 122 120-126 1/0
1.56 25:09 59 15:41 92 89-98 1443 121 114-124 1/0
1.63 26:08 59 15:46 104 101-110 1640 122 120-126 0/1
1.69 27:08 1:00 15:58 98 94-103 1564 123 122-126 0/0
1.75 28:08 1:00 16:05 95 92-98 1528 122 122-124 1/1
1.81 29:05 57 15:07 94 86-102 1422 122 118-126 0/1
1.88 30:07 1:02 16:39 97 93-101 1615 122 122-124 2/0
1.94 31:08 1:00 16:06 96 94-99 1546 123 122-124 2/0
2.00 32:09 1:01 16:19 99 95-102 1615 121 118-122 1/0
2.06 33:09 1:00 16:05 103 91-118 1657 121 112-124 1/1
2.13 34:10 1:01 16:08 107 106-111 1727 120 116-122 0/1
2.16 34:42 32 17:04 106 104-110 1810 119 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 16:09

  • Cadence Distribution

    122 avge / 136 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:31 15:08 More
    1km 9:32 15:21 More
    Mile 15:38 15:38 More
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