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Wed 5th Feb 2025 at 7:11pm by Warren_d5

Run > General
  • Time
    1:12:10
  • Miles
    11.01
  • Min/mi
    6:33
  • Pacing
    87.1%
  • WAVA
    72.90
  • Stride(cm)
    125
  • Cals
    825
  • Cadence
    197
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    943
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 116/125bpm [834b/mi] 60cal 8.35/9.37mph
2) 1mi - 7:10(7:10/mi) 134/158bpm [960b/mi] 74cal 8.38/8.72mph
3) 1mi - 6:58(6:58/mi) 127/139bpm [885b/mi] 71cal 8.61/8.87mph
4) 1mi - 6:49(6:49/mi) 128/132bpm [872b/mi] 73cal 8.8/9.37mph
5) 1mi - 5:52(5:52/mi) 150/156bpm [879b/mi] 81cal 10.23/10.58mph
6) 1mi - 5:53(5:53/mi) 157/160bpm [923b/mi] 85cal 10.21/11.06mph
7) 1mi - 5:50(5:50/mi) 162/164bpm [945b/mi] 86cal 10.29/10.6mph
8) 1mi - 5:46(5:46/mi) 165/169bpm [952b/mi] 88cal 10.4/10.52mph
9) 1mi - 5:45(5:45/mi) 167/170bpm [961b/mi] 87cal 10.43/10.6mph
10) 1mi - 7:25(7:25/mi) 145/167bpm [1074b/mi] 74cal 8.1/10.6mph
11) 1mi - 7:30(7:30/mi) 136/141bpm [1019b/mi] 46cal 8.01/8.33mph
12) 0.01mi - 3(6:15/mi) 130/131bpm [813b/mi] 9.59/7.7mph
7:11 7:10 6:58 6:49 5:52 5:53 5:50 5:46 5:45 7:25 7:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:35 3:35 7:10 110 71-122 789 191 172-196 1/2
1.00 7:11 3:36 7:12 120 114-125 864 196 184-198 2/2
1.50 10:47 3:35 7:11 123 120-134 883 195 184-202 3/2
2.00 14:21 3:34 7:09 145 137-156 1036 194 188-196 7/8
2.50 17:52 3:31 7:01 127 123-139 892 197 194-198 2/1
3.00 21:19 3:27 6:54 126 124-129 870 196 194-198 4/2
3.50 24:44 3:25 6:50 128 125-130 874 196 194-198 2/3
4.00 28:32 3:48 +24 7:36 129 127-132 980 196 186-198 1/2
4.50 31:27 2:55 5:50 148 134-152 863 199 196-202 1/2
5.00 34:23 2:57 5:54 153 150-156 901 200 198-202 2/2
5.50 37:20 2:57 5:54 157 154-160 925 200 198-202 4/1
6.00 40:16 2:56 5:52 158 155-160 926 200 196-204 2/4
6.50 43:09 2:53 5:46 162 159-163 934 202 200-204 1/3
7.00 46:06 2:57 5:54 163 161-164 961 200 196-202 3/4
7.50 49:00 2:54 5:48 164 163-165 950 202 200-204 4/3
8.00 51:52 2:53 5:45 166 164-167 955 201 198-204 1/2
8.50 54:47 2:54 5:49 167 165-168 970 201 196-202 4/3
9.00 57:37 2:51 5:42 167 166-170 951 201 188-204 2/2
9.50 1:01:31 3:54 +12 7:47 147 140-160 1145 195 174-200 3/3
10.00 1:05:13 3:42 7:25 143 139-149 1060 192 180-198 8/7
10.50 1:08:56 3:42 7:24 139 137-141 1029 194 178-196 1/3
11.00 1:12:43 3:47 7:35 134 130-139 1015 194 188-196 3/3
11.01 1:12:46 3 8:11 130 130-130 1064 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.31% More
    800m 2:50 5:42 66.68% More
    1km 3:32 5:42 70.17% More
    Mile 5:45 5:45 74.14% More
    5k 17:58 5:47 79.41% More
    5 miles 29:06 5:49 79.83% More
    10k 37:46 6:05 76.72% More
    10 miles 1:05:14 6:31 72.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 75.06
    5km 18:53 6:05 75.54
    5M 31:15 6:15 74.32
    10km 39:21 6:20 73.64
    10M 1:05:10 6:31 72.93
    Half 1:26:46 6:37 72.24
    20M 2:15:52 6:48 72.09
    Mara 3:00:54 6:54 72.33
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