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Thu 6th Feb 2025 at 8:52am by RossN

Run > General
  • warm
  • Time
    50:57
  • Miles
    5.59
  • Min/mi
    9:07
  • Pacing
    94.4%
  • WAVA
    61.68
  • Stride(cm)
    97
  • Cals
    531
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1305
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 124/135bpm [716b/km] 50cal 10.39/0kmph
2) 1km - 5:36(5:36/km) 138/142bpm [773b/km] 58cal 10.71/0kmph
3) 1km - 5:33(5:33/km) 143/145bpm [794b/km] 59cal 10.81/0kmph
4) 1km - 5:47(5:47/km) 144/146bpm [832b/km] 61cal 10.38/0kmph
5) 1km - 5:46(5:46/km) 145/147bpm [836b/km] 61cal 10.41/0kmph
6) 1km - 5:43(5:43/km) 147/153bpm [840b/km] 61cal 10.5/0kmph
7) 1km - 5:48(5:48/km) 147/150bpm [853b/km] 61cal 10.34/0kmph
8) 1km - 5:54(5:54/km) 149/153bpm [879b/km] 64cal 10.17/0kmph
9) 0.95km - 5:03(5:20/km) 153/162bpm [815b/km] 56cal 11.27/0kmph
Warm & sunny. Happy New Zealand Day!
5:47 5:36 5:33 5:47 5:46 5:43 5:48 5:54 5:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 115 70-128 1062 178 176-182 0/2
0.50 4:32 2:14 8:55 129 127-133 1150 179 172-184 1/0
0.75 6:57 2:24 9:38 135 132-138 1300 181 172-184 2/0
1.00 9:12 2:16 9:02 137 136-139 1239 183 180-184 0/1
1.25 11:26 2:13 8:54 140 138-142 1246 185 180-190 0/1
1.50 13:40 2:14 8:55 142 140-143 1266 183 168-192 0/1
1.75 15:51 2:11 8:44 143 142-144 1248 185 182-186 0/2
2.00 18:11 2:21 9:23 143 140-146 1341 183 180-186 1/0
2.25 20:30 2:19 9:16 143 142-145 1325 181 178-184 2/0
2.50 22:50 2:20 9:19 145 143-146 1350 181 178-184 4/0
2.75 25:14 2:24 9:36 146 143-147 1401 180 176-182 3/0
3.00 27:26 2:13 8:51 143 141-145 1265 180 174-184 0/4
3.25 29:46 2:19 9:17 146 144-147 1355 182 180-186 0/2
3.50 31:59 2:13 8:53 148 143-153 1315 180 176-184 1/1
3.75 34:23 2:24 9:36 145 143-147 1392 180 176-184 0/1
4.00 36:40 2:17 9:08 147 145-149 1343 179 88-184 0/2
4.25 39:03 2:23 9:34 147 145-148 1406 173 88-182 1/0
4.50 41:20 2:17 9:08 149 143-151 1362 180 176-186 3/0
4.75 43:42 2:22 9:27 150 146-153 1417 181 178-184 4/0
5.00 46:08 2:26 9:45 148 143-151 1443 179 174-184 2/2
5.25 48:15 2:07 8:26 151 142-155 1274 188 184-190 0/3
5.50 50:31 2:16 9:05 154 147-158 1398 186 178-206 0/3
5.56 50:55 24 6:51 160 158-162 1097 206 202-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 206 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 5.5 50:44 9:10
    Walk 0.4 88 0 11 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.80% More
    800m 4:17 8:38 52.63% More
    1km 5:20 8:35 56.03% More
    Mile 8:53 8:53 59.08% More
    5k 28:22 9:08 60.14% More
    5 miles 45:48 9:10 61.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 63.84
    5km 27:20 8:48 62.40
    5M 45:16 9:03 61.81
    10km 57:00 9:10 61.46
    10M 1:34:23 9:26 61.20
    Half 2:05:40 9:36 60.80
    20M 3:16:47 9:50 61.00
    Mara 4:21:59 10:00 61.43

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