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Wed 5th Feb 2025 at 7:31pm by pnjnj

Run > General
  • Time
    57:11
  • Miles
    6.23
  • Min/mi
    9:11
  • Pacing
    47.5%
  • Stride(cm)
    104
  • Cals
    718
  • Watts
    291
  • Cadence
    169
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1235
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 139/157bpm [1304b/mi] 126cal 292/401W
2) 0.08mi - 56(11:03/mi) 136/145bpm [1503b/mi] 12cal 319/340W
3) 0.73mi - 6:00(8:16/mi) 134/150bpm [1108b/mi] 76cal 311/373W
4) 0.1mi - 1:30(14:32/mi) 113/135bpm [1643b/mi] 13cal 201/345W
5) 0.72mi - 6:00(8:23/mi) 133/141bpm [1115b/mi] 80cal 324/376W
6) 0.11mi - 1:30(13:25/mi) 117/137bpm [1570b/mi] 13cal 191/315W
7) 0.35mi - 3:00(8:33/mi) 136/141bpm [1162b/mi] 40cal 326/393W
8) 0.07mi - 1:00(13:50/mi) 119/137bpm [1646b/mi] 9cal 179/308W
9) 0.35mi - 3:00(8:35/mi) 136/143bpm [1168b/mi] 42cal 314/360W
10) 0.08mi - 1:00(13:13/mi) 125/143bpm [1653b/mi] 9cal 203/342W
11) 0.36mi - 3:00(8:14/mi) 140/148bpm [1152b/mi] 41cal 329/403W
12) 0.07mi - 1:00(13:32/mi) 130/145bpm [1760b/mi] 10cal 220/376W
13) 0.2mi - 1:30(7:31/mi) 140/151bpm [1053b/mi] 22cal 323/421W
14) 0.07mi - 1:00(14:07/mi) 136/151bpm [1920b/mi] 10cal 213/431W
15) 0.19mi - 1:30(7:45/mi) 141/150bpm [1093b/mi] 21cal 325/382W
16) 0.08mi - 1:00(13:15/mi) 134/150bpm [1776b/mi] 10cal 203/332W
17) 0.18mi - 1:30(8:13/mi) 138/149bpm [1133b/mi] 21cal 323/393W
18) 0.07mi - 1:00(13:28/mi) 135/150bpm [1817b/mi] 10cal 202/335W
19) 0.19mi - 1:30(7:51/mi) 142/150bpm [1115b/mi] 21cal 313/385W
20) 1mi - 8:59(8:59/mi) 133/148bpm [1194b/mi] 108cal 283/356W
21) 0.22mi - 1:54(8:49/mi) 141/147bpm [1243b/mi] 24cal 302/377W
9:23 56 6:00 1:30 6:00 1:30 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 8:59 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:08 11:08 +9 11:08 139 74-157 1547 176 0-190 295 30-401 31/5
1.08 14:44 3:36 +1 42:52 135 84-145 5788 172 62-178 320 85-340 7/0
1.81 20:43 5:59 8:15 134 83-150 1107 182 152-190 311 85-373 8/12
1.91 22:12 1:29 14:35 113 102-135 1648 135 114-180 201 126-345 2/0
2.62 28:11 5:59 8:23 133 109-141 1116 172 168-178 324 274-376 8/8
2.73 29:40 1:29 13:32 117 105-137 1584 138 120-170 191 126-315 1/4
3.08 32:39 2:59 8:32 136 114-141 1162 168 164-172 326 254-393 5/2
3.15 33:39 59 13:56 119 112-137 1658 136 108-168 180 69-308 1/3
3.50 36:38 2:59 8:34 136 114-143 1166 173 162-178 314 249-360 6/3
3.58 37:37 59 13:20 125 119-143 1667 140 108-176 204 98-342 0/2
3.94 40:36 2:59 8:13 140 120-148 1151 173 164-178 329 255-403 6/4
4.01 41:35 59 13:42 130 121-145 1781 136 110-176 221 119-376 1/1
4.21 43:04 1:29 7:31 140 123-151 1052 178 160-186 324 266-421 2/5
4.28 44:03 59 14:16 136 126-151 1940 137 104-178 214 95-431 1/1
4.47 45:32 1:29 7:44 141 126-150 1091 174 162-180 325 253-382 3/1
4.54 46:31 59 13:28 134 122-150 1805 141 112-176 204 91-332 0/2
4.72 48:00 1:29 8:12 138 124-150 1131 178 162-184 323 254-393 4/3
4.80 49:00 59 13:32 135 127-150 1827 140 0-180 203 98-335 1/1
4.99 50:29 1:29 7:49 142 128-150 1109 178 162-182 313 243-385 2/2
5.99 1:01:22 10:54 +5 10:55 133 102-148 1451 172 0-180 284 55-356 4/33
6.20 1:03:39 2:17 +2 10:38 141 133-147 1500 173 0-182 305 50-377 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 17:08

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 174 6 51:59 9:05
    Walk 14.9 115 0.3 9:50 36:09
    Pause 3.2 - - 2:07 -

  • Power Distribution

    291W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:06 8:13 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 28:12 9:05 0.00% More
    5 miles 47:31 9:30 0.00% More
    10k 1:03:45 10:16 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:21 8:48
    5M 45:18 9:04
    10km 57:01 9:11
    10M 1:34:26 9:27
    Half 2:05:43 9:36
    20M 3:16:53 9:51
    Mara 4:22:08 10:00
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