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Wed 5th Feb 2025 at 10:14pm by Highreps

Walk > General
  • Time
    1:02:29
  • Miles
    3.81
  • Min/mi
    16:24
  • Stride(cm)
    92
  • Cals
    509
  • Cadence
    107
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1977
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 139/168bpm [2346b/mi] 108/202rpm
2) 1mi - 16:15(16:15/mi) 110/166bpm [1782b/mi] 107/134rpm
3) 1mi - 16:03(16:03/mi) 117/135bpm [1872b/mi] 108/152rpm
4) 0.81mi - 13:19(16:27/mi) 117/165bpm [1925b/mi] 105/192rpm
16:51 16:15 16:03 13:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:41 102 83-134 2008 107 82-186 1569/12
0.25 4:40 2:12 17:36 118 84-160 2076 106 86-140 3/10
0.38 6:40 2:00 16:01 150 91-166 2402 109 84-156 4/5
0.50 8:42 2:02 16:20 102 85-167 1666 107 96-116 5/4
0.63 10:39 1:57 15:34 162 127-168 2521 110 82-202 3/4
0.75 12:40 2:01 16:10 166 166-166 2685 108 86-156 4/5
0.88 14:47 2:07 16:56 166 166-166 2811 108 82-190 6/2
1.00 16:51 2:03 16:27 130 87-166 2139 107 104-114 2/7
1.13 18:56 2:05 16:41 87 87-87 1451 108 102-130 6/3
1.25 20:55 2:00 15:56 95 87-139 1514 107 94-110 4/6
1.38 22:57 2:01 16:12 100 85-150 1620 107 104-110 5/2
1.50 24:53 1:56 15:29 122 86-164 1889 105 94-116 4/6
1.63 26:58 2:05 16:43 133 84-166 2224 107 100-134 8/2
1.75 28:59 2:01 16:06 116 88-164 1868 107 102-112 3/4
1.88 31:02 2:03 16:25 112 86-162 1838 104 90-106 5/3
2.00 33:05 2:03 16:25 113 103-120 1855 107 100-114 3/5
2.13 35:13 2:08 17:05 118 98-130 2015 109 86-150 5/3
2.25 37:11 1:58 15:41 107 90-122 1677 109 106-138 4/5
2.38 39:11 2:00 15:57 119 114-125 1899 107 86-130 5/6
2.50 41:09 1:58 15:45 115 112-119 1811 108 102-112 4/5
2.63 43:07 1:58 15:45 124 117-127 1953 108 104-114 5/4
2.75 45:03 1:56 15:29 116 90-135 1796 107 92-152 4/4
2.88 47:08 2:05 16:44 121 116-125 2024 107 100-118 5/5
3.00 49:07 1:58 15:47 113 88-131 1783 108 96-124 5/5
3.13 51:05 1:58 15:46 123 97-134 1940 107 96-114 7/3
3.25 53:13 2:08 17:01 112 81-130 1906 106 82-192 4/4
3.38 55:21 2:08 17:08 97 81-121 1661 105 86-178 6/4
3.50 57:30 2:09 17:10 116 84-149 1991 105 98-112 5/6
3.63 59:26 1:56 15:29 138 80-165 2136 104 96-112 6/4
3.75 1:01:22 1:57 15:32 119 113-125 1849 107 104-116 5/9
3.81 1:02:28 1:06 18:19 117 114-120 2144 104 100-108 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 168 max Delete HR Trace

  • Cadence Distribution

    107 avge / 202 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:44 15:33 More
    1km 9:39 15:32 More
    Mile 15:44 15:44 More
    5k 50:17 16:11 More
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