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Wed 5th Feb 2025 at 7:06pm by GalaxyGirl

Run > General
  • Time
    54:28
  • Miles
    5.19
  • Min/mi
    10:30
  • WAVA
    55.01
  • Stride(cm)
    86
  • Cals
    518
  • Cadence
    177
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1618
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 139/165bpm [1904b/mi] 108cal 4.38/7.14mph
2) 1mi - 9:39(9:39/mi) 158/165bpm [1525b/mi] 96cal 6.22/7.37mph
3) 1mi - 9:24(9:24/mi) 164/170bpm [1542b/mi] 99cal 6.38/6.87mph
4) 1mi - 9:54(9:54/mi) 162/172bpm [1604b/mi] 103cal 6.06/6.89mph
5) 1mi - 9:53(9:53/mi) 155/168bpm [1533b/mi] 94cal 6.07/6.55mph
6) 0.19mi - 1:56(10:05/mi) 158/162bpm [1594b/mi] 18cal 5.95/6.55mph
13:42 9:39 9:24 9:54 9:53 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:34 13:34 +6:28 54:18 125 98-156 6787 170 112-188 5/3
0.50 15:47 2:12 8:49 154 150-157 1357 182 178-186 0/0
0.75 17:58 2:11 8:45 161 158-163 1410 180 178-182 4/3
1.00 20:12 2:14 8:55 163 157-165 1455 182 180-186 5/10
1.25 22:37 2:26 9:43 160 155-164 1554 176 128-182 10/6
1.50 25:15 2:37 10:30 153 147-158 1606 173 86-186 6/10
1.75 27:33 2:18 9:11 158 148-163 1451 178 176-180 12/6
2.00 29:51 2:18 9:12 161 160-163 1482 180 178-182 3/10
2.25 32:15 2:24 9:37 164 161-166 1577 179 168-186 7/9
2.50 34:46 2:31 10:03 158 154-164 1589 174 108-184 7/5
2.75 37:01 2:16 9:02 166 161-168 1500 180 178-182 10/12
3.00 39:15 2:13 8:53 167 163-170 1483 181 178-186 9/8
3.25 41:36 2:22 9:27 170 167-172 1606 179 178-182 11/10
3.50 44:24 2:48 11:11 155 141-168 1732 163 126-182 5/6
3.75 46:45 2:21 9:25 157 149-160 1478 176 174-180 6/8
4.00 49:09 2:24 9:35 164 160-167 1572 177 174-180 10/7
4.25 53:47 4:38 +2:10 18:31 151 129-168 2797 176 130-182 9/8
4.50 56:18 2:31 10:05 155 145-160 1563 180 176-186 7/9
4.75 59:01 2:43 +14 10:54 162 157-165 1765 181 178-188 8/5
5.00 1:01:27 2:26 9:42 154 149-157 1495 182 178-188 3/14
5.19 1:03:22 1:55 10:07 158 155-162 1597 179 174-186 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 179 5.1 57:54 11:23
    Walk 6.3 125 0.1 4:02 47:22
    Still 1.9 - - 1:12 -
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.12% More
    800m 4:16 8:34 53.78% More
    1km 5:21 8:36 55.74% More
    Mile 8:45 8:45 57.68% More
    5k 28:51 9:17 61.13% More
    5 miles 50:04 10:01 57.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 53.13
    5km 31:37 10:11 55.78
    5M 52:21 10:28 55.08
    10km 1:05:55 10:36 54.80
    10M 1:49:09 10:55 54.64
    Half 2:25:20 11:06 53.66
    20M 3:47:35 11:23 54.06
    Mara 5:03:00 11:34 53.87
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