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Wed 5th Feb 2025 at 4:44pm by Bright Strider

Walk > General
  • Time
    1:09:41
  • Miles
    1.46
  • Min/mi
    47:44
  • Stride(cm)
    33
  • Cals
    223
  • Cadence
    102
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    3195
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 58:15(58:15/mi) 62/87bpm [3611b/mi] 164cal 12/83rpm
2) 0.46mi - 11:26(24:53/mi) 75/97bpm [1866b/mi] 59cal 36/70rpm
58:15 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:18 3:18 52:46 63 50-79 3325 100 96-102 3/1
0.13 4:42 1:24 22:24 74 72-76 1657 105 96-112 2/1
0.19 5:49 1:07 17:59 80 75-84 1438 105 102-110 3/0
0.25 7:11 1:22 21:54 79 75-83 1731 101 98-106 1/2
0.31 9:07 1:56 30:51 72 66-79 2221 104 102-104 0/1
0.38 12:41 3:34 57:00 62 55-69 3534 166 166-166 2/2
0.44 16:45 4:04 1:05:12 63 57-73 4108 - 0/1
0.50 19:58 3:12 51:20 64 57-71 3285 - 1/1
0.56 29:34 9:36 2:33:41 64 51-85 9836 122 80-158 1/2
0.63 36:33 6:58 1:51:35 72 54-87 8034 - 1/1
0.69 47:29 10:56 2:55:01 57 44-69 9976 104 82-134 1/1
0.75 51:05 3:36 57:34 78 68-83 4491 92 80-154 1/2
0.81 52:42 1:37 25:59 67 50-76 1741 94 82-106 1/2
0.88 54:47 2:05 33:15 55 48-66 1829 103 84-158 3/3
0.94 56:33 1:46 28:21 61 49-73 1729 98 86-106 1/0
1.00 58:14 1:41 26:59 70 64-75 1889 91 80-106 1/0
1.06 59:46 1:32 24:28 72 64-79 1762 112 94-140 0/1
1.13 3:12:27 2:12:41 +2:10:55 35:23:01 70 60-78 148611 110 106-114 1/1
1.19 3:14:19 1:51 29:39 58 53-63 1720 106 94-112 1/1
1.25 3:15:35 1:16 20:14 66 60-77 1335 114 106-124 2/3
1.31 3:17:06 1:31 24:24 90 80-97 2196 109 102-114 0/2
1.38 3:18:31 1:25 22:35 83 80-86 1875 101 94-106 2/2
1.44 3:19:53 1:23 22:03 89 86-91 1963 96 88-100 4/0
1.46 3:20:36 43 33:25 85 83-87 2840 94 86-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 97 max Delete HR Trace

  • Cadence Distribution

    102 avge / 166 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:21 More
    800m 19:33 39:19 More
    1km 2:25:26 3:54:03 More
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