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Wed 5th Feb 2025 at 6:48pm by Giles

Run > General
  • Time
    1:09:30
  • Miles
    2.39
  • Min/mi
    29:05
  • WAVA
    16.11
  • Stride(cm)
    35
  • Cals
    561
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    3619
  • Asc(m)
    121
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 141/158bpm [1708b/mi] 96cal 4.95/6.76mph
2) 0.62mi - 15:31(24:59/mi) 136/167bpm [3398b/mi] 162cal 2.4/6.93mph
3) 0.02mi - 1:54(1:56:57/mi) 105/118bpm [12279b/mi] 6cal 0.51/1.52mph
4) 0.01mi - 2:04(3:09:04/mi) 90/101bpm [17017b/mi] 4cal 0.32/0.27mph
5) 0.02mi - 2:52(2:19:32/mi) 91/111bpm [12697b/mi] 7cal 0.43/0.42mph
6) 0.01mi - 1:58(2:26:09/mi) 97/108bpm [14176b/mi] 6cal 0.41/0.4mph
7) 0.02mi - 3:22(2:29:42/mi) 93/111bpm [13923b/mi] 9cal 0.4/0.44mph
8) 0.01mi - 1:29(2:53:27/mi) 108/112bpm [18733b/mi] 7cal 0.35/1.9mph
9) 0.62mi - 17:30(28:10/mi) 128/179bpm [3605b/mi] 152cal 2.13/8.87mph
10) 0.44mi - 15:18(35:02/mi) 126/180bpm [4413b/mi] 112cal 1.71/10.83mph
7:32 15:31 1:54 2:04 2:52 1:58 3:22 1:29 17:30 15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:31 7:31 12:06 141 100-158 1706 154 0-188 61/71
1.24 23:04 15:32 25:04 136 89-167 3410 82 0-190 76/73
1.26 25:00 1:57 2:01:00 104 88-118 12585 4 0-116 11/10
1.27 27:01 2:01 3:05:31 90 83-101 16697 10 0-122 6/5
1.29 30:00 2:59 2:26:24 91 78-111 13323 10 0-116 11/10
1.30 31:53 1:52 2:20:00 97 79-108 13580 14 0-116 3/6
1.32 35:17 3:24 2:32:36 94 82-111 14345 7 0-158 9/8
1.33 36:41 1:25 2:46:49 108 101-112 18017 28 0-116 4/6
1.95 54:07 17:26 28:03 128 80-179 3591 67 0-198 113/103
2.39 1:09:25 15:18 +1 35:09 126 84-180 4430 56 0-206 83/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.2% 8:04

  • Cadence Distribution

    160 avge / 206 max Stride Length: 35cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.0 181 2.1 20:11 9:41
    Walk 14.7 116 0.3 10:13 33:12
    Still 56.3 - - 39:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 32.88% More
    800m 5:50 11:44 33.49% More
    1km 7:30 12:04 33.97% More
    Mile 14:43 14:43 29.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:36 27:36 15.68
    5km 1:31:47 29:33 16.04
    5M 2:31:59 30:24 15.78
    10km 3:11:21 30:48 15.66
    10M 5:16:52 31:41 15.63
    Half 7:01:53 32:12 15.42
    20M 11:00:39 33:02 15.60
    Mara 14:39:36 33:34 15.62
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