Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 7:16pm by Badger

Run > General
  • cold
  • Time
    36:12
  • Miles
    3.73
  • Min/mi
    9:42
  • Pacing
    86.7%
  • WAVA
    52.55
  • Stride(cm)
    97
  • Cals
    432
  • Watts
    299
  • Cadence
    171
  • BPM
    144
  • %MHR
    72.6
  • B/mi
    1402
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 129/142bpm [818b/km] 67cal 301/374W
2) 1km - 6:00(6:00/km) 141/147bpm [845b/km] 71cal 290/311W
3) 1km - 5:47(5:47/km) 143/149bpm [826b/km] 68cal 300/371W
4) 1km - 5:54(5:54/km) 150/156bpm [884b/km] 74cal 296/323W
5) 1km - 5:56(5:56/km) 151/154bpm [895b/km] 73cal 291/368W
6) 1km - 6:11(6:11/km) 153/158bpm [947b/km] 78cal 296/350W
7) 0.01km - 5(8:05/km) 147/148bpm [1189b/km] 1cal 245/248W
6:21 6:00 5:47 5:54 5:56 6:11 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 107 60-131 1096 174 166-188 319 285-374 4/0
0.25 2:34 1:18 10:21 135 126-141 1397 174 170-178 301 254-366 2/1
0.38 3:56 1:21 10:52 133 130-136 1445 174 172-176 293 247-321 2/1
0.50 5:08 1:12 9:40 135 131-140 1304 174 172-176 302 288-310 2/1
0.63 6:21 1:13 9:45 137 132-142 1335 174 172-176 309 275-328 2/1
0.75 7:37 1:15 10:03 137 131-142 1376 173 170-176 274 191-300 1/1
0.88 8:49 1:13 9:41 139 136-143 1347 173 172-174 285 277-294 1/0
1.00 10:00 1:11 9:28 144 141-147 1364 173 172-174 296 281-311 1/0
1.13 11:12 1:12 9:33 143 138-146 1365 172 170-176 299 291-305 2/0
1.25 12:23 1:11 9:31 143 141-145 1361 172 170-174 299 290-305 1/0
1.38 14:09 1:46 +34 14:06 141 131-146 1987 172 168-176 300 288-371 1/2
1.50 15:22 1:13 9:44 138 132-144 1343 173 170-176 330 291-353 3/0
1.63 16:33 1:11 9:27 146 143-149 1379 173 170-178 297 276-339 1/3
1.75 17:40 1:07 8:56 143 141-144 1277 172 170-174 300 284-313 0/4
1.88 18:46 1:06 8:49 146 143-150 1286 170 166-176 301 270-324 0/3
2.00 19:59 1:13 9:42 151 149-156 1464 170 164-174 302 228-322 0/1
2.13 21:14 1:15 9:59 147 145-151 1469 169 166-174 275 263-300 0/2
2.25 22:21 1:08 9:03 149 145-151 1347 171 168-178 296 282-317 0/1
2.38 23:31 1:10 9:20 150 149-152 1400 170 168-176 305 297-314 1/2
2.50 24:42 1:10 9:23 152 151-153 1426 168 164-172 303 294-309 1/1
2.63 26:05 1:23 +11 11:06 149 146-152 1654 170 166-176 298 262-368 1/2
2.75 27:17 1:12 9:33 150 147-152 1433 168 166-172 290 275-299 1/1
2.88 28:28 1:11 9:30 151 149-152 1435 169 168-174 297 285-303 1/1
3.00 29:39 1:11 9:31 152 151-154 1447 170 168-178 302 295-308 1/0
3.13 30:51 1:11 9:29 152 152-154 1442 169 168-172 296 288-320 2/0
3.25 32:05 1:14 9:54 153 152-155 1515 170 166-174 310 290-333 2/0
3.38 33:18 1:14 9:48 155 153-158 1520 169 166-174 310 290-350 3/0
3.50 34:31 1:12 9:38 155 152-158 1493 168 164-172 311 293-332 1/0
3.63 35:47 1:16 10:11 154 151-156 1567 169 166-172 288 269-303 0/0
3.73 37:00 1:13 +3 11:09 149 146-153 1662 168 160-170 275 240-323 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 3.7 36:08 9:53
    Still 0.2 - - 4 -
    Pause 2.1 - - 48 -

  • Power Distribution

    299W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.86% More
    800m 4:31 9:04 46.27% More
    1km 5:42 9:10 48.35% More
    Mile 9:17 9:17 51.40% More
    5k 30:23 9:47 51.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 61.04
    5km 29:15 9:25 53.80
    5M 50:56 10:11 50.50
    10km 1:05:36 10:33 49.01
    10M 1:54:12 11:25 46.31
    Half 2:36:25 11:56 44.66
    20M 4:16:03 12:48 42.75
    Mara 5:50:43 13:23 41.77

Bespoke Fields

Amend your bespoke fields
Training Effect
Recovery HR
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,064 Fetchies!
Already a Fetchie? Sign in here