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Wed 5th Feb 2025 at 6:47pm by IanS

Run > General
  • Time
    1:03:24
  • Miles
    6.01
  • Min/mi
    10:33
  • Pacing
    65.2%
  • WAVA
    50.37
  • Stride(cm)
    93
  • Cals
    748
  • Watts
    311
  • Cadence
    165
  • BPM
    126
  • %MHR
    72.4
  • B/mi
    1328
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Wednesday night club run round Balerno, down Lymphoy and back up WoL. Good chat and enjoyable run
===============
1) 1mi - 10:28(10:28/mi) 114/130bpm [1193b/mi] 120cal 317/403W
2) 1mi - 9:51(9:51/mi) 131/135bpm [1289b/mi] 126cal 321/421W
3) 1mi - 10:52(10:52/mi) 123/131bpm [1336b/mi] 121cal 255/394W
4) 1mi - 9:50(9:50/mi) 129/134bpm [1268b/mi] 121cal 300/405W
5) 1mi - 11:54(11:54/mi) 124/136bpm [1475b/mi] 125cal 256/365W
6) 1mi - 10:17(10:17/mi) 136/143bpm [1398b/mi] 132cal 321/418W
7) 0.01mi - 14(32:01/mi) 134/136bpm [4290b/mi] 3cal
10:28 9:51 10:52 9:50 11:54 10:17 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:29 92 64-107 964 163 158-170 254 210-307 0/15
0.50 5:18 2:40 10:41 116 106-123 1240 163 160-170 368 309-403 17/0
0.75 7:52 2:34 10:16 124 122-125 1274 162 158-168 330 304-377 7/0
1.00 10:28 2:36 10:24 127 124-130 1322 163 156-170 343 301-363 10/0
1.25 13:07 2:39 10:35 131 129-133 1387 163 160-168 345 327-366 14/0
1.50 15:33 2:26 9:45 132 128-135 1288 163 160-170 312 278-363 5/5
1.75 17:58 2:25 9:42 127 124-130 1231 165 162-172 300 279-336 6/5
2.00 20:18 2:20 9:20 133 129-135 1241 166 160-168 327 273-421 2/8
2.25 22:40 2:22 9:28 130 128-131 1231 166 162-172 311 290-394 3/11
2.50 25:02 2:21 9:25 128 125-131 1205 166 162-176 285 246-304 1/13
2.75 28:32 3:30 14:01 116 102-126 1627 160 110-172 268 83-353 5/3
3.00 31:10 2:38 10:32 121 118-124 1274 163 158-174 252 217-293 0/14
3.25 33:37 2:27 9:49 122 120-127 1197 166 162-170 294 280-352 3/4
3.50 36:03 2:26 9:42 129 126-132 1252 166 162-172 316 269-364 5/4
3.75 38:31 2:28 9:54 131 128-133 1296 167 160-174 294 213-342 5/12
4.00 40:59 2:29 9:54 132 129-134 1307 167 162-174 298 233-405 3/11
4.25 45:31 4:31 18:05 115 96-133 2079 164 102-170 257 82-284 2/7
4.50 47:57 2:27 9:46 125 109-131 1221 166 162-170 327 267-365 1/5
4.75 50:20 2:22 9:30 131 129-132 1244 166 160-168 330 310-347 2/2
5.00 52:53 2:34 10:15 133 130-136 1364 166 162-170 335 312-359 7/0
5.25 55:19 2:25 9:42 134 131-137 1299 166 162-170 307 297-328 2/3
5.50 57:50 2:31 10:05 135 132-137 1362 167 164-170 336 318-364 7/0
5.75 1:00:20 2:30 9:59 136 133-138 1358 167 160-174 320 273-418 6/4
6.00 1:03:10 2:50 11:22 138 131-143 1568 162 82-174 354 174-407 15/0
6.01 1:03:24 14 33:02 134 132-135 4426 - - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.0% 10:26
    16 4.0% 12:04
    12 1.9% 10:05

  • Cadence Distribution

    165 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 165 6 1:00:09 10:04
    Walk 0.8 112 0 32 17:33
    Still 4.3 - - 2:43 -

  • Power Distribution

    311W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.99% More
    800m 4:35 9:12 46.68% More
    1km 5:44 9:14 48.54% More
    Mile 9:25 9:25 50.36% More
    5k 31:32 10:09 51.22% More
    5 miles 52:26 10:29 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 57.32
    5km 29:58 9:39 53.90
    5M 51:27 10:17 51.35
    10km 1:05:51 10:36 50.20
    10M 1:53:03 11:18 48.45
    Half 2:33:38 11:44 46.87
    20M 4:08:27 12:25 45.93
    Mara 5:37:38 12:53 45.07

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