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Wed 5th Feb 2025 at 6:31pm by Mr G - #thatrunguy

Run > General
  • Time
    1:18:42
  • Miles
    8.01
  • Min/mi
    9:50
  • Pacing
    80.4%
  • WAVA
    52.88
  • Stride(cm)
    90
  • Cals
    865
  • Watts
    262
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1339
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 131/140bpm [1359b/mi] 111cal 241/346W
2) 1mi - 9:38(9:38/mi) 144/153bpm [1388b/mi] 112cal 259/353W
3) 1mi - 10:10(10:10/mi) 137/148bpm [1394b/mi] 112cal 267/347W
4) 1mi - 10:04(10:04/mi) 144/149bpm [1449b/mi] 117cal 278/335W
5) 1mi - 9:24(9:24/mi) 137/141bpm [1288b/mi] 99cal 220/329W
6) 1mi - 9:45(9:45/mi) 136/141bpm [1326b/mi] 101cal 234/306W
7) 1mi - 9:10(9:10/mi) 138/143bpm [1266b/mi] 102cal 259/326W
8) 1mi - 9:53(9:53/mi) 123/144bpm [1215b/mi] 108cal 246/420W
9) 0.01mi - 15(17:50/mi) 128/129bpm [2283b/mi] 3cal 214/267W
10:22 9:38 10:10 10:04 9:24 9:45 9:10 9:53 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 118 83-130 1209 180 176-186 248 216-307 4/2
0.50 5:08 2:34 10:17 134 130-136 1379 182 172-190 258 176-346 10/8
0.75 7:52 2:44 10:56 135 133-140 1477 180 88-188 255 54-337 5/2
1.00 10:22 2:30 10:01 137 133-140 1372 184 176-188 248 168-280 1/4
1.25 12:42 2:20 9:18 141 139-142 1311 185 180-188 266 248-306 3/2
1.50 15:03 2:21 9:23 144 141-149 1352 185 182-188 283 249-353 5/2
1.75 17:27 2:25 9:39 151 148-153 1456 185 180-188 260 217-353 6/4
2.00 20:01 2:33 10:13 142 133-149 1450 183 94-188 257 9-290 2/1
2.25 22:22 2:21 9:24 135 131-140 1269 185 180-188 280 242-307 8/1
2.50 25:20 2:58 11:54 134 120-138 1594 179 110-190 245 107-292 4/1
2.75 27:42 2:21 9:26 135 133-137 1273 185 182-190 266 248-325 3/1
3.00 30:11 2:30 9:59 144 138-148 1437 185 178-188 323 286-347 16/0
3.25 32:51 2:40 10:40 146 142-149 1558 185 182-188 310 80-335 24/0
3.50 35:12 2:20 9:21 147 145-149 1375 185 182-188 294 276-314 16/0
3.75 37:35 2:23 9:34 144 143-146 1377 185 182-188 296 275-319 11/0
4.00 40:15 2:40 10:39 141 136-145 1502 181 176-186 256 166-280 5/1
4.25 42:33 2:18 9:14 138 135-141 1274 179 172-184 232 79-251 0/10
4.50 44:49 2:16 9:03 138 136-140 1248 180 160-186 242 89-285 0/11
4.75 47:10 2:21 9:24 138 135-139 1297 173 102-178 209 40-255 0/26
5.00 49:39 2:29 9:55 135 132-137 1339 176 136-182 223 71-329 0/23
5.25 51:52 2:13 8:53 138 136-139 1227 180 176-184 260 241-272 0/6
5.50 54:35 2:43 10:54 133 129-135 1449 173 108-188 232 73-274 1/4
5.75 56:53 2:18 9:11 137 133-141 1259 181 176-186 245 224-273 1/6
6.00 59:24 2:30 10:01 136 133-141 1363 183 176-186 255 207-306 0/4
6.25 1:01:59 2:35 10:21 134 130-137 1387 180 100-188 266 59-326 3/2
6.50 1:04:12 2:13 8:51 138 135-141 1221 183 170-188 263 212-304 2/10
6.75 1:06:24 2:12 8:49 142 141-143 1253 184 180-188 266 229-297 3/4
7.00 1:08:34 2:11 8:42 141 139-143 1227 185 180-188 283 248-308 4/1
7.25 1:11:42 3:07 12:30 121 108-144 1512 178 106-186 250 116-294 1/6
7.50 1:13:57 2:15 9:00 121 113-126 1090 180 172-188 282 200-420 10/9
7.75 1:16:12 2:15 9:00 124 122-126 1117 182 178-186 275 237-340 5/6
8.00 1:18:27 2:15 9:01 125 121-129 1127 182 176-186 267 249-308 3/2
8.01 1:18:42 15 18:05 128 128-129 2315 170 108-178 227 119-266 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 3.1% 10:17

  • Cadence Distribution

    181 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 182 8 1:15:37 9:30
    Walk 1.4 109 0.1 1:07 19:45
    Still 2.5 - - 1:59 -

  • Power Distribution

    262W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.34% More
    800m 4:20 8:43 47.74% More
    1km 5:25 8:44 50.31% More
    Mile 9:09 9:09 51.60% More
    5k 29:18 9:26 53.25% More
    5 miles 48:16 9:39 52.82% More
    10k 1:00:21 9:43 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 58.57
    5km 27:55 8:59 55.89
    5M 46:59 9:24 54.26
    10km 59:36 9:36 53.46
    10M 1:40:20 10:02 52.22
    Half 2:14:50 10:18 51.32
    20M 3:34:14 10:43 50.60
    Mara 4:47:54 10:59 50.38
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