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Wed 5th Feb 2025 at 7:16am by AnnieABZ

Walk > General
  • Time
    30:58
  • Miles
    1.13
  • Min/mi
    27:24
  • Stride(cm)
    51
  • Cals
    192
  • Cadence
    115
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    3129
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:49(22:49/mi) 110/133bpm [2511b/mi] 127cal 50/62rpm
2) 0.13mi - 8:08(1:03:17/mi) 125/152bpm [7910b/mi] 65cal 23/75rpm
22:49 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 101 100-102 2001 116 114-118 1/4
0.13 2:30 1:16 20:19 104 101-110 2113 114 110-122 2/1
0.19 3:48 1:17 20:39 105 102-107 2168 117 114-118 1/8
0.25 5:07 1:19 21:08 101 99-102 2135 117 114-122 0/6
0.31 6:31 1:24 22:22 99 97-101 2215 112 102-114 0/4
0.38 7:52 1:21 21:37 100 99-102 2162 114 112-118 4/1
0.44 9:12 1:20 21:21 110 100-119 2348 116 112-118 3/0
0.50 10:35 1:23 22:08 113 110-120 2501 112 94-118 2/8
0.56 11:49 1:13 19:35 110 102-119 2153 116 114-120 4/3
0.63 13:03 1:15 19:53 107 105-109 2128 118 114-122 2/3
0.69 15:25 2:22 37:52 109 103-115 4128 113 96-120 3/4
0.75 17:34 2:08 34:16 104 98-112 3564 116 110-120 6/1
0.81 18:56 1:22 21:54 119 113-127 2605 114 110-120 4/0
0.88 20:17 1:21 21:36 129 125-133 2787 116 114-120 5/0
0.94 21:33 1:16 20:18 125 123-129 2537 117 114-118 4/0
1.00 22:49 1:16 20:21 128 122-132 2605 116 114-118 6/6
1.06 24:19 1:30 23:53 130 122-135 3105 116 110-120 8/0
1.13 26:47 2:28 39:25 136 123-150 5360 107 86-122 4/2
1.13 30:58 4:11 19:31:16 117 109-134 137038 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.7% 22:35

  • Cadence Distribution

    115 avge / 122 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:21 20:49 More
    1km 12:56 20:49 More
    Mile 22:49 22:49 More
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