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Wed 5th Feb 2025 at 6:15pm by Norry

Swim > General
  • Time
    29:34
  • Miles
    0.81
  • per 100m
    2:16
  • Cals
    272
  • BPM
    117
  • %MHR
    73.8
  • B/mi
    4259
  • Surface
    Road
  • Temp
    26°C

Notes & Comments

1) 0mi - 29:34(0/mi)
29:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 2:11 2:11 1.71 120 99-141 4216
0.12 4:34 2:23 1.56 127 119-138 4871
0.19 22:23 17:49 0.21 122 105-139 34981
0.25 24:31 2:08 1.75 124 110-129 4257
0.31 26:31 2:00 1.86 128 116-138 4120
0.37 28:38 2:07 1.76 118 110-130 4020
0.43 30:37 1:59 1.88 119 107-126 3798
0.50 32:38 2:01 1.85 118 105-129 3830
0.56 34:40 2:02 1.83 108 102-119 3534
0.62 36:36 1:56 1.93 116 109-126 3609
0.68 44:12 7:36 0.49 97 73-119 11864
0.75 46:12 2:00 1.86 112 91-120 3605
0.81 48:07 1:55 1.95 117 112-124 3609
0.81 48:20 13 0.00 128 125-130 INF

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:02 More
    800m 15:42 31:35 More
    1km 25:11 40:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:27 34:00
    750m 16:27 35:18
    1km 22:19 35:55
    1500m 34:19 36:49
    1 mile 36:58 36:58
    1.9km 44:05 37:20
    3km 1:11:32 38:22
    3.8km 1:31:54 38:55
    5km 2:02:56 39:34
    10km 4:16:18 41:15
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