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Wed 5th Feb 2025 at 6:28pm by yusuff

Walk > General
  • Time
    1:03:00
  • Miles
    4.46
  • Min/mi
    14:08
  • Stride(cm)
    95
  • Cals
    332
  • Cadence
    120
  • Asc(m)
    1463
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 4.46mi - 1:03:00(14:07/mi) 332cal 56/118rpm 4.25/6.7mph
1:03:00

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 115 106-124 90/52
0.25 4:00 1:41 13:28 118 116-120 5/14
0.38 5:58 1:58 15:43 122 120-128 45/2
0.50 7:49 1:51 14:50 121 118-124 3/55
0.63 9:35 1:46 14:05 123 120-128 28/23
0.75 11:20 1:45 13:58 123 120-132 40/19
0.88 13:06 1:46 14:06 123 122-126 33/30
1.00 14:45 1:40 13:18 130 116-228 20/37
1.13 16:25 1:40 13:20 123 120-126 37/41
1.25 18:19 1:54 15:09 119 110-126 62/24
1.38 20:00 1:41 13:28 123 116-130 35/24
1.50 21:39 1:40 13:16 122 118-126 51/95
1.63 23:34 1:55 15:19 122 116-126 19/169
1.75 25:21 1:46 14:11 120 118-122 159/247
1.88 27:28 2:07 16:56 118 114-122 359/0
2.00 28:18 50 6:42 118 112-236 17/95
2.13 28:25 7 54 171 122-236 34/35
2.25 28:55 30 4:01 119 116-122 36/53
2.38 30:47 1:52 14:56 115 110-122 9/57
2.50 32:30 1:44 13:49 118 110-122 88/21
2.63 34:31 2:01 16:05 115 112-122 29/25
2.75 35:46 1:15 10:02 115 110-118 17/38
2.88 37:41 1:54 15:14 119 112-234 64/15
3.00 39:20 1:40 13:18 114 110-122 20/35
3.13 41:53 2:32 20:18 119 110-124 21/32
3.25 43:52 1:59 15:54 123 122-126 27/28
3.38 45:50 1:58 15:46 117 112-124 24/31
3.50 47:57 2:07 16:55 122 116-126 24/30
3.63 50:01 2:04 16:29 122 116-126 13/44
3.75 51:57 1:56 15:29 119 106-124 49/23
3.88 53:49 1:53 15:01 118 112-122 33/38
4.00 55:39 1:49 14:36 116 112-122 49/15
4.13 57:20 1:41 13:31 117 112-122 34/46
4.25 59:11 1:51 14:50 117 114-122 28/50
4.38 1:01:30 2:18 18:26 114 114-114 31/36
4.46 1:03:00 1:30 17:04 116 112-122 24/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    181 20.6% 7:25
    100 50.1% 8:59
    59 48.2% 8:31
    47 32.3% 14:38
    42 28.8% 14:24
    35 34.4% 16:21

  • Cadence Distribution

    120 avge / 236 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:26 9:46 More
    800m 6:05 12:14 More
    1km 8:01 12:54 More
    Mile 13:07 13:07 More
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