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Wed 5th Feb 2025 at 6:22pm by Boycie

Run > General
  • Time
    1:04:41
  • Miles
    8.31
  • Min/mi
    7:47
  • Pacing
    87.5%
  • WAVA
    61.46
  • Stride(cm)
    121
  • Cals
    942
  • Watts
    362
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.2
  • B/mi
    1089
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:20(8:23/mi) 124/138bpm [1040b/mi] 111cal 357/638W
2) 0.99mi - 8:01(8:04/mi) 135/143bpm [1088b/mi] 117cal 372/444W
3) 0.99mi - 7:56(7:59/mi) 140/150bpm [1117b/mi] 118cal 381/449W
4) 0.99mi - 7:48(7:51/mi) 142/148bpm [1115b/mi] 117cal 362/423W
5) 0.99mi - 7:11(7:13/mi) 142/149bpm [1025b/mi] 105cal 355/479W
6) 0.99mi - 7:20(7:22/mi) 143/151bpm [1054b/mi] 108cal 365/453W
7) 0.99mi - 7:32(7:35/mi) 147/154bpm [1115b/mi] 113cal 362/463W
8) 0.99mi - 7:33(7:36/mi) 148/152bpm [1124b/mi] 114cal 356/410W
9) 0.36mi - 2:59(8:18/mi) 138/149bpm [1146b/mi] 39cal 304/385W
8:20 8:01 7:56 7:48 7:11 7:20 7:32 7:33 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 116 74-129 943 165 116-170 337 104-424 2/1
0.50 4:14 2:12 8:46 131 122-137 1149 168 152-176 366 253-439 10/2
0.75 6:36 2:23 +21 9:32 121 101-138 1153 169 116-178 353 90-467 4/11
1.00 8:44 2:08 8:31 130 123-135 1107 166 96-174 394 107-638 9/4
1.25 10:46 2:02 8:07 137 130-143 1112 171 142-178 375 295-433 9/0
1.50 12:40 1:54 7:36 136 128-142 1034 172 170-174 381 319-444 5/2
1.75 14:40 2:00 8:01 133 129-138 1066 169 140-172 365 294-422 2/4
2.00 16:48 2:08 8:30 134 123-139 1140 169 138-176 367 174-422 9/0
2.25 18:52 2:04 8:15 142 134-150 1171 172 168-176 405 365-432 8/0
2.50 20:46 1:54 7:37 141 137-146 1073 171 156-174 354 285-380 10/0
2.75 22:56 2:10 +14 8:42 138 122-144 1200 172 164-174 383 34-431 5/0
3.00 25:00 2:04 8:17 141 132-146 1168 171 160-178 384 331-449 6/0
3.25 27:02 2:02 8:06 144 140-147 1167 173 170-178 378 325-412 15/0
3.50 29:01 1:59 7:54 143 134-148 1130 169 86-182 359 62-423 6/0
3.75 30:58 1:57 7:50 140 136-145 1097 172 152-178 353 75-396 4/1
4.00 32:54 1:55 +2 7:42 140 135-144 1078 172 164-176 353 165-475 1/8
4.25 34:44 1:50 7:21 144 136-149 1059 175 168-178 377 337-479 3/2
4.50 36:41 1:57 7:47 144 139-147 1121 172 164-178 352 273-422 3/2
4.75 38:36 1:56 +8 7:43 139 132-142 1071 173 158-178 358 155-407 1/4
5.00 40:14 1:37 6:30 140 138-143 910 175 174-178 342 308-386 0/18
5.25 42:02 1:48 7:14 141 137-145 1019 173 172-176 358 321-407 1/6
5.50 43:54 1:52 7:27 144 141-147 1074 173 170-178 377 335-405 3/5
5.75 45:46 1:52 7:29 145 140-150 1086 173 172-176 355 324-409 4/1
6.00 47:51 2:05 +15 8:20 144 138-151 1199 171 108-176 377 122-453 6/3
6.25 49:44 1:53 7:31 146 143-148 1096 172 170-176 368 337-409 3/1
6.50 51:34 1:50 7:19 144 140-146 1054 173 164-178 336 262-393 1/7
6.75 53:31 1:57 7:50 151 146-154 1183 173 170-176 385 344-463 10/0
7.00 55:28 1:57 7:49 147 143-151 1149 171 170-172 350 335-365 3/0
7.25 57:28 1:59 7:57 147 143-152 1169 171 162-178 363 325-407 8/0
7.50 59:16 1:48 7:14 151 149-152 1092 173 170-176 358 341-380 2/1
7.75 1:01:14 1:58 7:52 148 142-151 1164 171 166-174 364 322-410 7/1
8.00 1:03:03 1:49 7:15 147 143-151 1066 174 170-176 341 274-382 2/8
8.25 1:05:06 2:03 8:11 142 127-149 1162 170 158-174 319 203-385 2/14
8.31 1:05:41 35 9:20 119 112-127 1110 169 162-174 209 185-230 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 1.9% 8:11
    29 1.4% 7:43
    16 2.6% 8:35
    11 1.2% 8:04

  • Cadence Distribution

    171 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 171 8.3 1:04:10 7:47
    Walk 1.6 122 0 1:04 43:00
    Still 0.1 - - 5 -
    Pause 0.6 - - 22 -

  • Power Distribution

    362W (638 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 50.59% More
    800m 3:21 6:44 56.88% More
    1km 4:15 6:51 58.33% More
    Mile 7:04 7:04 59.82% More
    5k 23:15 7:29 61.84% More
    5 miles 37:56 7:35 61.68% More
    10k 47:53 7:42 61.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.73
    5km 21:40 6:58 66.37
    5M 36:47 7:21 63.62
    10km 46:50 7:32 62.38
    10M 1:19:28 7:57 60.75
    Half 1:47:16 8:11 59.08
    20M 2:51:40 8:35 58.50
    Mara 3:51:45 8:51 57.78

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