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Wed 5th Feb 2025 at 7:15pm by alisterrobson

Run > General
  • Time
    6:53
  • Miles
    1.03
  • Min/mi
    6:41
  • Pacing
    93.3%
  • WAVA
    67.71
  • Stride(cm)
    128
  • Cals
    83
  • Cadence
    188
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    924
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 138/150bpm [927b/mi] 81cal 8.93/11.52mph
2) 0.03mi - 10(5:27/mi) 148/149bpm [807b/mi] 2cal 11/9.52mph
6:43 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:09 112 107-122 690 204 200-208 2/2
0.13 47 24 6:27 138 127-147 891 194 188-198 1/2
0.19 1:14 26 7:03 139 135-146 979 187 184-190 3/1
0.25 1:42 28 7:32 142 140-143 1069 182 180-186 4/0
0.31 2:08 26 7:01 139 137-143 974 187 186-188 2/2
0.38 2:34 26 6:55 139 137-142 961 187 186-190 1/1
0.44 3:02 28 7:23 143 142-144 1056 187 186-188 1/2
0.50 3:29 27 7:15 142 141-144 1029 189 188-190 1/1
0.56 3:53 24 6:28 142 141-142 918 188 186-190 1/2
0.63 4:19 26 6:52 142 140-143 976 187 186-188 1/1
0.69 4:41 22 5:59 142 140-143 849 187 184-190 2/2
0.75 5:06 25 6:32 141 136-143 922 188 186-190 1/6
0.81 5:31 25 6:39 137 136-139 911 187 186-188 1/2
0.88 5:53 22 5:58 136 130-139 811 187 186-190 1/1
0.94 6:17 24 6:25 132 130-135 847 190 186-198 2/2
1.00 6:42 25 6:37 141 135-150 934 189 188-190 1/1
1.03 6:53 11 6:11 148 146-149 915 190 190-190 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 1 6:52 6:40
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.84% More
    800m 3:11 6:24 62.47% More
    1km 4:04 6:32 64.38% More
    Mile 6:41 6:41 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.74
    5km 23:58 7:43 62.44
    5M 41:02 8:12 59.48
    10km 52:27 8:26 58.12
    10M 1:29:48 8:59 55.75
    Half 2:01:51 9:18 54.23
    20M 3:16:33 9:50 52.60
    Mara 4:26:40 10:11 51.83

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