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Wed 5th Feb 2025 at 6:09pm by Ally C

Run > General

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Time
5:04
Miles
0.66
Min/mi
7:41
WAVA
54.65
Stride(cm)
117
Cals
65
Cadence
179
BPM
112
%MHR
65.5
B/mi
860
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.66mi - 5:04(7:40/mi) 117/137bpm [896b/mi] 65cal

5:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:11	81 66-100	582	180 176-182	1/0
0.13	55	28	7:25	107 101-115	794	183 182-184	0/4
0.19	1:22	27	7:18	115 114-117	839	181 178-182	3/0
0.25	1:51	29	7:38	119 115-121	908	183 182-186	4/0
0.31	2:19	28	7:36	123 121-127	935	179 176-182	2/0
0.38	2:48	29	7:39	123 121-126	941	178 176-180	1/5
0.44	3:17	29	7:46	127 126-130	986	180 176-184	0/11
0.50	3:44	27	7:16	132 129-135	958	179 178-180	5/1
0.56	4:12	28	7:26	135 135-135	1003	180 176-182	3/1
0.63	6:41	2:28 +2:04	39:36	105 85-135	4158	176 170-180	0/1
0.66	7:07	26	12:09	109 108-111	1324	173 170-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.0%	7:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.2	179	0.7	5:02	10:44
Still	0.3	-	-	1	-
Pause	22.5	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.85%	More
800m	3:43	7:28	53.56%	More
1km	6:46	10:53	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.88
5km	26:10	8:25	57.20
5M	43:21	8:40	56.28
10km	54:34	8:47	55.86
10M	1:30:22	9:02	55.79
Half	2:00:19	9:11	55.03
20M	3:08:24	9:25	55.69
Mara	4:10:51	9:34	55.77

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