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Wed 5th Feb 2025 at 6:37pm by princesszee

Run > General
  • Time
    36:01
  • Miles
    3.15
  • Min/mi
    11:26
  • Pacing
    90.2%
  • WAVA
    41.13
  • Stride(cm)
    87
  • Cals
    401
  • Cadence
    162
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1846
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 155/165bpm [1798b/mi] 123cal 5.17/5.55mph
2) 1mi - 11:05(11:05/mi) 162/186bpm [1797b/mi] 123cal 5.41/6.03mph
3) 1mi - 11:38(11:38/mi) 169/188bpm [1965b/mi] 136cal 5.16/6.45mph
4) 0.15mi - 1:41(11:33/mi) 171/178bpm [1974b/mi] 19cal 5.2/6.1mph
11:36 11:05 11:38 1:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:53 134 82-162 1593 163 118-168 134/0
0.25 2:57 1:28 11:45 158 154-160 1856 165 164-168 1/3
0.38 4:30 1:32 12:18 161 158-164 1981 165 154-168 4/6
0.50 5:54 1:24 11:14 161 159-164 1809 165 162-168 1/6
0.63 7:21 1:27 11:40 152 145-165 1773 165 162-170 15/14
0.75 8:47 1:26 11:24 157 152-162 1790 167 164-170 18/9
0.88 10:15 1:29 11:50 156 154-157 1845 167 164-170 8/16
1.00 11:37 1:22 10:54 157 156-158 1713 166 164-170 6/7
1.13 13:05 1:27 11:38 160 157-163 1861 165 162-168 11/12
1.25 14:23 1:18 10:27 159 156-161 1662 165 164-168 12/4
1.38 15:41 1:18 10:26 160 156-165 1670 168 164-170 10/10
1.50 16:57 1:15 10:03 163 161-165 1637 169 166-172 4/5
1.63 18:33 1:37 12:55 151 139-162 1950 147 124-170 11/3
1.75 20:02 1:28 11:47 163 144-185 1921 156 84-168 2/6
1.88 21:27 1:26 11:25 166 158-172 1895 162 124-168 1/6
2.00 22:43 1:15 10:02 166 161-171 1666 171 168-174 7/6
2.13 24:04 1:21 10:49 166 159-171 1795 157 124-172 9/4
2.25 25:29 1:25 11:22 167 162-172 1898 167 132-172 5/3
2.38 26:52 1:23 11:04 167 154-186 1849 155 126-172 0/7
2.50 28:30 1:38 13:05 168 155-183 2198 158 124-170 11/6
2.63 29:56 1:26 11:29 170 165-175 1952 165 162-168 6/16
2.75 31:16 1:20 10:38 170 162-176 1807 169 158-174 13/5
2.88 32:49 1:33 12:22 173 168-175 2138 165 140-174 20/10
3.00 34:19 1:31 12:04 172 168-177 2076 148 120-172 4/12
3.13 35:47 1:28 11:44 171 164-178 2006 160 124-170 6/7
3.15 36:02 15 12:02 173 173-173 2081 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.3% 11:19
    15 13.6% 12:20
    12 7.6% 10:50
    11 4.2% 10:09

  • Cadence Distribution

    162 avge / 174 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 166 2.9 32:08 11:04
    Walk 10.8 127 0.2 3:54 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.89% More
    800m 5:12 10:29 37.29% More
    1km 6:37 10:40 38.23% More
    Mile 10:58 10:58 39.46% More
    5k 35:28 11:25 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 40.55
    5km 35:30 11:26 41.22
    5M 58:47 11:45 40.68
    10km 1:14:00 11:55 40.40
    10M 2:02:33 12:15 40.08
    Half 2:43:09 12:27 39.77
    20M 4:15:30 12:47 39.69
    Mara 5:40:10 12:59 39.43
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