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Wed 5th Feb 2025 at 6:26pm by BigEvilC

Bike > General
  • Time
    27:52
  • Miles
    5.87
  • Mph
    12.6
  • Cals
    256
  • BPM
    99
  • %MHR
    56.4
  • B/mi
    471
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 23:38(4:44/mi) 97/132bpm [458b/mi] 201cal
2) 0.87mi - 4:14(4:53/mi) 121/139bpm [590b/mi] 55cal
23:38 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.34 93 77-105 669 3/0
0.50 3:54 2:06 +41 7.15 78 62-89 654 1/1
0.75 5:18 1:25 +19 10.62 83 70-100 469 0/3
1.00 6:33 1:15 12.03 81 72-88 404 3/4
1.25 8:33 2:00 +44 7.51 79 56-94 631 0/7
1.50 23:57 15:24 +14:52 0.97 78 57-94 4803 1/0
1.75 25:44 1:47 8.40 97 92-102 693 1/2
2.00 26:49 1:05 13.88 101 98-103 437 1/0
2.25 28:19 1:30 +29 9.95 83 71-99 500 1/4
2.50 29:25 1:06 13.65 101 97-105 444 1/3
2.75 30:32 1:07 13.52 114 105-120 506 1/2
3.00 32:22 1:50 +38 8.15 93 86-107 685 2/2
3.25 33:29 1:07 13.52 93 89-96 413 1/3
3.50 34:42 1:13 12.35 103 97-109 500 0/1
3.75 35:39 57 15.71 107 104-111 409 4/3
4.00 36:44 1:05 13.78 107 104-110 466 2/0
4.25 38:03 1:19 +3 11.45 117 109-131 613 1/0
4.50 39:06 1:03 14.27 121 105-128 509 1/2
4.75 40:06 1:00 14.98 108 102-114 432 2/1
5.00 41:23 1:17 11.62 118 115-122 609 6/0
5.25 42:44 1:20 11.22 126 119-139 674 7/1
5.50 43:39 55 16.31 121 108-133 445 0/10
5.75 44:48 1:10 12.91 113 106-118 525 3/0
5.87 45:38 50 8.52 121 113-128 853 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.1% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:57 3:56 More
    1km 2:28 3:58 More
    Mile 4:16 4:16 More
    5k 14:32 4:41 More
    5 miles 39:16 7:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:28 4:57
    20km 1:02:31 5:02
    15 miles 1:16:33 5:06
    20 miles 1:44:22 5:13
    40km 2:11:54 5:18
    25 miles 2:12:44 5:19
    42km 2:19:01 5:20
    50 miles 4:40:03 5:36
    56 miles 5:16:25 5:39
    100 miles 9:50:53 5:55
    112 miles 11:07:36 5:58
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