Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 11:53am by joint ear knee

Run > General
  • Time
    1:12:25
  • Miles
    7.24
  • Min/mi
    10:00
  • Pacing
    71.4%
  • WAVA
    45.42
  • Stride(cm)
    100
  • Cals
    644
  • Cadence
    161
  • BPM
    138
  • %MHR
    71.6
  • B/mi
    1382
  • Asc(m)
    355
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 122/143bpm [1214b/mi] 83cal 6.03/8.25mph
2) 1mi - 10:17(10:17/mi) 135/152bpm [1388b/mi] 99cal 5.84/8.52mph
3) 1mi - 9:19(9:19/mi) 139/150bpm [1295b/mi] 92cal 6.44/9.06mph
4) 1mi - 9:16(9:16/mi) 143/150bpm [1325b/mi] 94cal 6.47/8.29mph
5) 1mi - 11:45(11:45/mi) 146/160bpm [1716b/mi] 120cal 5.11/8.08mph
6) 1mi - 8:36(8:36/mi) 140/160bpm [1205b/mi] 69cal 6.97/9.25mph
7) 1mi - 9:04(9:04/mi) 134/148bpm [1214b/mi] 54cal 6.62/9.35mph
8) 0.24mi - 4:12(17:16/mi) 140/148bpm [2417b/mi] 33cal 3.48/5.66mph
9:57 10:17 9:19 9:16 11:45 8:36 9:04 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 109 79-119 1073 164 102-170 7/5
0.50 4:41 2:14 8:55 120 110-130 1070 165 158-172 8/4
0.75 6:54 2:12 8:50 125 119-131 1104 166 160-174 27/1
1.00 9:58 3:04 12:16 134 125-143 1643 160 152-168 34/0
1.25 12:46 2:48 11:11 136 118-148 1522 159 152-166 10/14
1.50 15:12 2:27 9:46 132 129-136 1290 162 158-178 10/12
1.75 17:46 2:34 10:16 137 125-147 1406 158 150-180 9/16
2.00 20:14 2:28 9:50 136 124-151 1337 167 152-198 17/21
2.25 22:24 2:10 8:41 141 130-150 1224 174 158-220 14/12
2.50 24:44 2:20 9:19 135 126-149 1259 166 158-174 16/8
2.75 27:01 2:18 9:10 139 134-144 1275 167 162-178 17/8
3.00 29:35 2:33 10:14 142 137-146 1452 162 148-170 25/0
3.25 32:18 2:44 10:55 145 141-150 1584 159 152-172 8/11
3.50 34:23 2:05 8:18 146 143-148 1212 168 164-180 12/15
3.75 36:43 2:20 9:20 140 133-148 1307 169 160-176 8/15
4.00 38:49 2:06 8:23 142 136-146 1190 164 160-170 5/32
4.25 41:17 2:28 9:52 139 125-148 1371 169 160-186 24/11
4.50 44:21 3:04 12:15 140 130-150 1716 157 142-176 29/0
4.75 48:21 4:01 16:02 154 148-160 2469 149 138-158 30/0
5.00 50:36 2:15 8:59 151 141-160 1355 166 152-190 22/11
5.25 53:09 2:33 10:14 145 136-160 1484 161 148-172 14/3
5.50 55:13 2:04 8:16 141 137-144 1165 172 166-182 2/28
5.75 57:19 2:05 8:21 133 129-139 1111 171 156-182 1/48
6.00 59:11 1:53 7:30 140 124-150 1050 173 158-192 5/27
6.25 1:01:57 2:46 11:04 139 126-148 1539 166 152-182 5/27
6.50 1:03:58 2:01 8:03 131 125-139 1055 170 158-180 1/30
6.75 1:06:01 2:04 8:14 132 125-139 1087 169 160-180 3/16
7.00 1:08:39 2:37 +26 10:30 129 118-138 1354 169 130-182 24/1
7.24 1:12:52 4:13 17:25 140 132-148 2439 131 100-176 27/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 15.4% 16:23
    62 9.5% 12:31
    51 13.0% 17:19
    41 5.5% 10:42
    29 5.3% 10:18
    16 6.0% 10:53

  • Cadence Distribution

    161 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 7.1 1:10:10 9:53
    Walk 3.0 111 0.1 2:13 22:18
    Still 0.1 - - 3 -
    Pause 0.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.90% More
    800m 3:51 7:44 47.35% More
    1km 4:55 7:54 48.79% More
    Mile 8:10 8:10 50.50% More
    5k 29:15 9:25 47.28% More
    5 miles 48:15 9:39 46.62% More
    10k 1:00:54 9:48 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 46.38
    5km 29:32 9:30 46.84
    5M 48:55 9:47 45.99
    10km 1:01:35 9:55 45.55
    10M 1:41:59 10:12 45.08
    Half 2:15:47 10:22 44.64
    20M 3:32:37 10:38 44.51
    Mara 4:43:05 10:48 44.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here