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Wed 5th Feb 2025 at 6:10pm by Calamity

Run > General
  • Time
    38:48
  • Miles
    3.47
  • Min/mi
    11:11
  • Pacing
    56.6%
  • WAVA
    47.69
  • Stride(cm)
    87
  • Cals
    327
  • Cadence
    166
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1532
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:48(14:09/mi) 113/132bpm [1599b/mi] 51cal 4.24/6.57mph
2) 0.62mi - 6:30(10:28/mi) 139/152bpm [1455b/mi] 59cal 5.73/6.82mph
3) 0.62mi - 6:32(10:30/mi) 144/150bpm [1513b/mi] 59cal 5.71/6.7mph
4) 0.62mi - 6:32(10:31/mi) 146/154bpm [1536b/mi] 61cal 5.7/6.95mph
5) 0.62mi - 6:39(10:43/mi) 143/154bpm [1532b/mi] 63cal 5.6/6.62mph
6) 0.36mi - 3:46(10:30/mi) 151/155bpm [1585b/mi] 34cal 5.72/6.3mph
8:48 6:30 6:32 6:32 6:39 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 105 92-116 1274 170 166-172 0/8
0.25 2:47 1:16 10:07 116 111-119 1174 170 168-170 0/28
0.38 4:08 1:21 10:46 120 116-124 1292 169 166-172 0/10
0.50 5:29 1:22 10:54 120 118-123 1309 169 166-172 12/8
0.63 8:47 3:17 26:19 112 89-131 2948 154 106-172 5/23
0.75 9:59 1:12 9:37 127 113-137 1222 166 164-168 2/3
0.88 11:21 1:22 10:59 143 139-146 1571 162 156-166 1/1
1.00 12:47 1:25 11:22 133 130-138 1511 161 158-164 5/4
1.13 14:02 1:15 10:03 145 134-150 1457 164 162-166 6/6
1.25 15:25 1:23 11:01 147 141-152 1620 163 158-168 3/4
1.38 16:43 1:18 10:27 144 140-147 1504 164 162-168 4/4
1.50 18:01 1:19 10:28 146 144-150 1529 166 160-168 6/2
1.63 19:21 1:19 10:35 145 142-147 1535 166 164-168 3/3
1.75 20:42 1:21 10:49 140 137-142 1513 164 160-168 4/5
1.88 21:56 1:15 9:56 145 141-150 1441 166 164-168 5/3
2.00 23:17 1:21 10:48 146 143-148 1576 164 162-166 5/4
2.13 24:36 1:19 10:33 144 141-149 1519 165 162-170 2/3
2.25 25:51 1:15 10:00 148 147-150 1480 168 164-174 2/4
2.38 27:12 1:20 10:43 148 145-153 1587 164 156-168 4/3
2.50 28:31 1:19 10:36 145 141-148 1536 165 160-168 3/3
2.63 29:56 1:25 11:18 139 135-146 1570 166 162-170 4/2
2.75 31:17 1:20 10:44 146 144-148 1567 166 162-172 2/3
2.88 32:34 1:17 10:19 149 145-151 1538 165 162-170 3/2
3.00 35:03 2:29 +1:06 19:50 137 122-150 2717 165 80-176 2/5
3.13 36:20 1:17 10:16 148 142-155 1521 172 170-174 9/2
3.25 37:38 1:18 10:27 151 148-155 1578 171 166-174 1/6
3.38 38:58 1:20 10:41 151 148-153 1614 171 166-174 3/7
3.47 39:55 57 10:21 151 149-154 1563 167 164-170 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.9% 10:29

  • Cadence Distribution

    166 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 166 3.5 36:57 11:01
    Walk 1.2 115 0 30 33:48
    Still 3.3 - - 1:22 -
    Pause 2.7 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 41.83% More
    800m 5:06 10:15 42.62% More
    1km 6:24 10:19 44.12% More
    Mile 10:21 10:21 46.32% More
    5k 35:56 11:34 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 46.19
    5km 34:31 11:07 47.95
    5M 57:09 11:26 46.89
    10km 1:11:57 11:35 46.37
    10M 1:59:09 11:55 46.20
    Half 2:38:38 12:07 45.94
    20M 4:08:25 12:25 45.24
    Mara 5:30:44 12:37 44.53
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