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Wed 5th Feb 2025 at 5:59pm by Dean017

Cross > Other
  • Time
    44:12
  • Miles
    1.07
  • Min/mi
    41:19
  • Cals
    411
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    4573
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 38:29(38:29/mi) 110/161bpm [4233b/mi] 364cal
2) 0.07mi - 5:43(1:17:09/mi) 111/140bpm [8563b/mi] 47cal
38:29 5:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 48 48 12:56 87 67-121 1125 3/2
0.13 1:51 1:02 16:39 124 109-143 2065 4/3
0.19 2:51 1:00 15:55 122 105-133 1943 2/1
0.25 3:47 57 15:09 125 115-132 1895 2/3
0.31 5:24 1:36 25:41 120 107-146 3082 5/6
0.38 9:38 4:14 1:07:51 112 79-131 7599 0/6
0.44 10:16 38 10:04 115 112-122 1157 4/2
0.50 13:22 3:06 49:34 110 81-129 5453 2/4
0.56 14:41 1:19 21:08 106 91-125 2240 2/2
0.63 20:21 5:40 1:30:33 93 61-138 8421 1/2
0.69 24:57 4:36 1:13:37 110 89-133 8098 3/2
0.75 27:44 2:48 44:42 121 95-153 5408 3/1
0.81 28:28 43 11:33 107 102-113 1235 2/2
0.88 29:13 45 12:07 141 111-161 1708 4/4
0.94 34:49 5:36 1:29:36 112 62-160 10036 4/2
1.00 38:27 3:38 58:14 109 80-135 6347 2/2
1.06 43:04 4:37 1:13:47 112 88-139 8263 2/1
1.07 44:12 1:08 1:44:17 110 96-120 11472 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:11 More
    800m 13:10 26:29 More
    1km 20:01 32:14 More
    Mile 38:28 38:28 More
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