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Wed 5th Feb 2025 at 5:19pm by sallykate

Walk > General
  • Time
    26:43
  • Miles
    1.49
  • Min/mi
    17:56
  • Stride(cm)
    78
  • Cals
    155
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1876
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 97/117bpm [1074b/km] 65cal 57/61rpm
2) 1km - 11:18(11:18/km) 114/124bpm [1288b/km] 64cal 57/62rpm
3) 0.4km - 4:21(10:57/km) 111/115bpm [1216b/km] 26cal 57/60rpm
11:04 11:18 4:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:25 58 49-66 1068 115 110-118 0/0
0.13 2:16 1:06 17:44 80 67-89 1419 115 114-118 0/0
0.19 3:24 1:08 18:09 87 86-88 1579 117 116-118 0/1
0.25 5:50 2:26 +1:23 38:57 100 86-112 3895 117 114-120 1/0
0.31 7:00 1:10 18:44 110 109-110 2061 117 114-118 1/1
0.38 8:04 1:04 16:58 111 110-112 1884 117 114-120 1/1
0.44 11:05 3:01 +2:10 48:21 108 107-110 5221 117 116-118 0/1
0.50 12:24 1:19 20:59 108 106-108 2267 117 114-118 0/1
0.56 13:33 1:09 18:29 106 105-107 1959 117 114-118 0/1
0.63 14:41 1:08 18:13 114 105-117 2076 115 114-118 0/1
0.69 15:51 1:10 18:41 115 112-117 2148 115 112-118 0/0
0.75 17:02 1:10 18:47 114 113-114 2141 117 114-120 1/0
0.81 18:09 1:07 17:56 113 113-114 2027 116 114-118 1/0
0.88 19:16 1:07 17:59 113 113-115 2031 116 114-118 0/0
0.94 20:22 1:06 17:29 120 118-121 2098 116 114-118 0/0
1.00 21:28 1:06 17:40 121 118-123 2137 116 114-118 0/0
1.06 22:35 1:07 17:50 118 115-120 2105 115 110-118 0/0
1.13 30:19 7:44 +7:47 2:03:36 111 100-119 13720 113 88-118 0/2
1.19 32:38 2:19 37:10 102 101-103 3792 115 112-116 0/0
1.25 34:13 1:35 +24 25:27 109 102-115 2773 115 112-118 0/0
1.31 35:19 1:05 17:24 112 110-115 1949 116 112-118 0/0
1.38 36:25 1:07 17:48 107 106-108 1905 116 114-118 1/0
1.44 37:33 1:07 17:55 110 106-114 1970 116 114-120 1/0
1.49 38:27 54 17:51 115 114-115 2053 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    116 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:55 17:55 More
    1km 11:08 17:54 More
    Mile 21:24 21:24 More
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