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Sat 1st Feb 2025 at 9:06am by Dilly

Run > General
  • Time
    36:20
  • Miles
    3.10
  • Min/mi
    11:43
  • Pacing
    82%
  • WAVA
    44.79
  • Stride(cm)
    84
  • Cals
    348
  • Cadence
    164
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1754
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 141/157bpm [1620b/mi] 111cal
2) 1mi - 11:38(11:38/mi) 154/170bpm [1792b/mi] 112cal
3) 1mi - 12:17(12:17/mi) 153/170bpm [1880b/mi] 116cal
4) 0.1mi - 56(9:13/mi) 159/162bpm [1467b/mi] 9cal
11:29 11:38 12:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 114 96-132 1276 178 174-184 1/2
0.25 2:48 1:24 11:12 139 131-145 1556 176 174-178 4/5
0.38 4:15 1:27 11:38 146 142-151 1699 174 170-178 2/4
0.50 5:41 1:26 11:25 153 151-157 1746 173 170-176 4/2
0.63 7:04 1:24 11:08 150 146-157 1670 174 172-178 9/1
0.75 8:52 1:48 14:26 144 126-155 2077 158 128-174 3/3
0.88 10:13 1:20 10:42 133 119-149 1423 167 126-182 1/8
1.00 11:29 1:16 10:08 150 147-153 1520 175 172-178 2/3
1.13 13:06 1:38 13:01 150 142-156 1952 156 126-180 4/2
1.25 14:23 1:17 10:14 151 144-156 1546 166 128-180 10/10
1.38 15:53 1:30 12:01 156 150-161 1873 163 128-180 2/4
1.50 17:19 1:26 11:25 163 157-170 1860 168 122-176 4/2
1.63 18:38 1:19 10:34 157 151-164 1659 170 128-184 1/5
1.75 20:14 1:36 12:49 153 142-161 1960 151 122-180 4/3
1.88 21:29 1:15 10:03 151 145-159 1517 175 172-178 7/6
2.00 23:07 1:37 12:57 153 148-160 1981 147 32-178 3/4
2.13 24:26 1:19 10:33 161 150-167 1699 170 130-178 4/1
2.25 25:53 1:28 11:40 153 146-161 1786 157 124-178 8/2
2.38 27:41 1:47 14:19 155 139-169 2219 141 120-176 1/5
2.50 29:21 1:41 13:25 148 142-154 1986 178 172-180 5/1
2.63 31:01 1:40 13:17 153 146-159 2033 153 120-176 6/2
2.75 32:19 1:18 10:24 152 142-161 1581 171 122-182 1/10
2.88 34:03 1:44 13:50 149 135-165 2061 144 124-178 3/2
3.00 35:24 1:21 10:51 153 136-162 1661 173 128-180 5/4
3.10 36:20 56 9:15 158 155-162 1461 169 114-226 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 176 2.6 27:06 10:31
    Walk 24.7 128 0.5 8:59 17:06
    Still 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.16% More
    800m 5:22 10:49 39.07% More
    1km 6:54 11:06 39.69% More
    Mile 11:15 11:15 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 42.63
    5km 36:25 11:43 44.78
    5M 1:00:18 12:04 44.13
    10km 1:15:56 12:13 43.87
    10M 2:05:44 12:34 43.63
    Half 2:47:24 12:47 42.79
    20M 4:22:09 13:06 42.97
    Mara 5:49:02 13:19 42.73
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