Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Feb 2025 at 1:03pm by StevieB

Run > General
  • Time
    47:28
  • Miles
    5.51
  • Min/mi
    8:37
  • Pacing
    52.5%
  • WAVA
    58.24
  • Stride(cm)
    100
  • Cals
    413
  • Cadence
    186
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1220
  • Asc(m)
    1387
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 127/140bpm [1150b/mi] 69cal 6.63/8.04mph
2) 1mi - 8:30(8:30/mi) 138/147bpm [1173b/mi] 73cal 7.06/7.89mph
3) 1mi - 8:18(8:18/mi) 141/147bpm [1171b/mi] 72cal 7.22/7.49mph
4) 1mi - 8:50(8:50/mi) 145/169bpm [1280b/mi] 77cal 6.8/7.7mph
5) 1mi - 8:34(8:34/mi) 150/164bpm [1286b/mi] 80cal 7/7.97mph
6) 0.51mi - 4:12(8:18/mi) 156/164bpm [1294b/mi] 42cal 7.23/7.76mph
9:03 8:30 8:18 8:50 8:34 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 121 90-133 1144 184 178-188 14345/7560
0.50 7:13 4:51 +2:27 19:25 125 93-136 2426 185 178-196 0/0
0.75 9:13 2:00 8:00 130 121-134 1039 188 182-192 0/0
1.00 11:30 2:17 9:07 133 129-140 1213 189 188-192 0/0
1.25 13:49 2:19 9:17 140 131-145 1300 187 182-192 0/0
1.50 15:53 2:04 8:17 140 135-145 1159 186 184-190 0/0
1.75 17:55 2:02 8:06 141 137-147 1143 186 184-190 0/0
2.00 20:00 2:05 8:20 133 128-142 1109 187 184-190 0/0
2.25 22:00 2:00 8:01 142 136-147 1139 187 186-192 0/0
2.50 24:04 2:03 8:14 140 137-145 1152 187 184-190 0/0
2.75 26:08 2:05 8:19 141 137-144 1172 187 184-190 0/0
3.00 28:18 2:10 8:39 141 135-146 1221 185 180-190 0/0
3.25 30:47 2:29 9:54 145 139-152 1436 183 180-188 0/0
3.50 33:05 2:18 9:13 143 130-151 1318 185 176-190 0/0
3.75 35:09 2:04 8:16 142 132-148 1174 188 184-190 0/0
4.00 37:08 1:59 7:56 150 133-169 1189 188 184-190 0/0
4.25 39:09 2:01 8:05 154 141-162 1245 187 184-192 0/0
4.50 41:18 2:09 8:35 143 139-150 1229 186 176-190 0/0
4.75 43:26 2:08 8:33 150 141-156 1283 187 182-192 0/0
5.00 45:42 2:16 9:04 154 149-164 1395 186 184-188 0/0
5.25 47:50 2:08 8:32 156 150-159 1332 185 174-188 0/0
5.50 49:51 2:00 8:01 157 153-164 1259 186 182-190 0/0
5.51 49:55 4 10:43 161 160-162 1726 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 76.6% 9:04

  • Cadence Distribution

    186 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 186 5.5 47:28 9:04
    Pause 4.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.99% More
    800m 3:57 7:57 51.54% More
    1km 4:59 8:00 53.35% More
    Mile 8:08 8:08 55.42% More
    5k 26:13 8:26 58.54% More
    5 miles 42:38 8:32 58.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:52 8:20 59.31
    5M 42:49 8:34 58.47
    10km 53:55 8:41 58.04
    10M 1:29:17 8:56 58.00
    Half 1:58:52 9:04 57.24
    20M 3:06:09 9:18 57.91
    Mara 4:07:50 9:28 58.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,006 Fetchies!
Already a Fetchie? Sign in here