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Wed 5th Feb 2025 at 11:58am by Backthatpassup

Run > General
  • Time
    9:10
  • Miles
    1.04
  • Min/mi
    8:49
  • Pacing
    91.4%
  • WAVA
    44.49
  • Cals
    101
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1116
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 126/138bpm [1097b/mi] 96cal
2) 0.04mi - 28(10:18/mi) 136/137bpm [1400b/mi] 5cal
8:42 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 10:38 83 69-98 883 1/1
0.13 1:09 29 7:41 104 98-109 799 0/2
0.19 1:40 31 8:13 115 109-119 946 0/1
0.25 2:12 32 8:37 121 119-123 1042 1/1
0.31 2:41 29 7:46 123 122-124 955 0/2
0.38 3:10 30 7:52 125 122-128 984 0/1
0.44 3:41 31 8:11 130 128-132 1064 2/0
0.50 4:13 32 8:35 134 132-137 1150 2/0
0.56 4:47 34 9:02 138 137-138 1246 1/0
0.63 5:20 33 8:43 137 137-138 1195 0/0
0.69 5:55 35 9:23 136 136-137 1276 1/0
0.75 6:29 34 9:00 136 136-137 1225 1/0
0.81 7:01 32 8:30 134 133-136 1140 1/0
0.88 7:32 31 8:17 134 133-135 1110 0/2
0.94 8:06 34 9:03 136 135-137 1232 0/2
1.00 8:42 36 9:38 137 136-137 1319 1/1
1.04 9:10 28 10:30 136 136-137 1428 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.08% More
    800m 4:06 8:14 41.14% More
    1km 5:13 8:23 42.74% More
    Mile 8:40 8:40 44.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 44.20
    5km 29:15 9:25 44.34
    5M 48:25 9:41 43.84
    10km 1:00:58 9:49 43.55
    10M 1:40:58 10:06 43.04
    Half 2:14:25 10:16 42.58
    20M 3:30:30 10:32 42.70
    Mara 4:40:15 10:42 42.99
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