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Wed 5th Feb 2025 at 5:18pm by Stokie

Walk > General
  • Time
    55:12
  • Miles
    1.76
  • Min/mi
    31:22
  • Stride(cm)
    41
  • Cals
    232
  • Cadence
    124
  • BPM
    91
  • %MHR
    52.2
  • B/mi
    2862
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 36:35(36:35/mi) 93/119bpm [3402b/mi] 154cal 20/83rpm
2) 0.76mi - 18:38(24:34/mi) 81/101bpm [1989b/mi] 78cal 32/85rpm
36:35 18:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:55 85 80-88 3478 129 128-130 1/1
0.13 3:37 1:03 16:49 92 86-97 1547 126 122-128 0/2
0.19 4:40 1:03 16:55 95 89-105 1607 127 122-132 0/2
0.25 5:44 1:04 17:08 113 106-119 1936 124 120-128 2/0
0.31 6:47 1:03 16:50 108 105-113 1818 124 122-126 2/0
0.38 7:52 1:05 17:20 107 101-110 1854 123 120-126 1/0
0.44 8:58 1:05 17:25 108 104-111 1881 125 122-126 2/0
0.50 10:04 1:07 17:46 107 103-112 1901 124 118-126 2/0
0.56 11:11 1:07 17:45 110 104-113 1953 121 118-124 0/0
0.63 13:35 2:24 38:24 102 92-113 3917 123 114-132 1/0
0.69 18:57 5:22 1:25:59 90 74-99 7739 123 114-126 0/0
0.75 22:24 3:27 55:09 87 83-92 4798 130 112-154 1/1
0.81 25:10 2:46 44:18 95 88-104 4209 127 124-130 0/1
0.88 26:22 1:12 19:11 104 97-109 1995 123 120-124 2/1
0.94 27:39 1:17 20:24 98 95-100 1999 125 122-132 2/0
1.00 36:33 8:54 2:22:27 87 71-104 12393 117 102-124 2/0
1.06 37:37 1:04 17:11 81 77-85 1392 125 122-126 0/1
1.13 38:41 1:03 16:52 79 73-82 1332 124 122-126 0/1
1.19 39:56 1:15 20:01 71 67-74 1421 125 122-128 0/1
1.25 41:55 1:59 31:46 75 67-80 2382 125 122-128 0/2
1.31 43:12 1:17 20:37 80 75-83 1649 125 122-130 1/1
1.38 44:14 1:02 16:27 76 73-79 1251 124 122-126 0/2
1.44 45:27 1:13 19:36 80 76-83 1567 125 114-170 0/2
1.50 46:30 1:03 16:47 83 80-86 1392 126 122-128 0/2
1.56 47:33 1:03 16:53 80 78-84 1351 124 122-128 0/4
1.63 48:46 1:13 19:25 85 81-87 1650 127 124-128 3/0
1.69 49:50 1:03 16:56 90 80-98 1523 122 120-124 2/0
1.75 53:22 3:33 56:44 91 71-100 5163 121 118-124 2/2
1.76 55:14 1:52 3:41:51 76 71-82 16861 82 82-82 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 119 max Delete HR Trace

  • Cadence Distribution

    124 avge / 170 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:32 17:09 More
    1km 11:51 19:04 More
    Mile 28:16 28:16 More
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