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Wed 5th Feb 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    47:41
  • Miles
    2.59
  • Min/mi
    18:25
  • WAVA
    24.12
  • Stride(cm)
    72
  • Cals
    323
  • Watts
    125
  • Cadence
    121
  • BPM
    124
  • %MHR
    61.6
  • B/mi
    2278
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 126/147bpm [1389b/km] 79cal 128/W 5.44/6.31kmph
2) 1km - 11:42(11:42/km) 122/135bpm [1427b/km] 77cal 122/W 5.13/13.28kmph
3) 1km - 11:26(11:26/km) 123/134bpm [1406b/km] 76cal 124/W 5.25/5.78kmph
4) 1km - 11:39(11:39/km) 124/130bpm [1445b/km] 78cal 120/W 5.15/7.24kmph
5) 0.16km - 1:53(11:26/km) 128/131bpm [1464b/km] 13cal 126/W 5.25/5.42kmph
11:01 11:42 11:26 11:39 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:24 2:24 19:12 114 106-121 2190 123 120-130 118 103-125 8/1
0.25 4:36 2:12 17:32 130 116-140 2280 122 120-124 133 115-149 0/0
0.38 6:42 2:06 16:52 126 117-141 2125 124 122-126 136 134-136 1/0
0.50 8:52 2:10 17:18 129 121-147 2231 124 122-126 133 131-134 0/0
0.63 11:06 2:14 17:53 133 119-147 2378 122 118-124 129 126-132 1/0
0.75 13:22 2:16 18:09 122 113-132 2214 120 116-124 125 107-154 0/4
0.88 35:07 21:45 +19:04 2:54:03 115 111-120 20016 120 58-198 124 52-312 3/0
1.00 37:38 2:30 20:04 123 113-132 2468 121 118-124 121 82-171 4/4
1.13 39:52 2:14 17:53 122 118-126 2182 123 118-126 123 109-128 0/0
1.25 41:55 2:03 16:28 130 122-135 2140 126 122-142 133 126-156 0/1
1.38 44:02 2:06 16:49 122 117-132 2051 123 122-124 133 128-136 1/1
1.50 46:23 2:21 18:51 120 114-129 2262 121 60-124 124 63-134 0/3
1.63 48:44 2:21 18:47 122 116-127 2291 120 118-122 124 122-126 2/1
1.75 51:07 2:23 19:07 123 119-129 2352 119 118-122 117 109-122 0/3
1.88 53:25 2:17 18:20 126 121-129 2310 119 118-120 124 116-141 3/1
2.00 55:44 2:19 18:35 122 117-126 2268 120 116-124 120 112-125 1/1
2.13 58:01 2:17 18:14 126 123-128 2298 121 120-122 123 119-125 0/0
2.25 1:00:35 2:34 20:35 122 117-127 2511 120 60-122 123 62-125 0/0
2.38 1:02:51 2:16 18:07 122 117-127 2210 122 78-156 123 85-170 0/1
2.50 1:05:09 2:17 18:20 126 119-130 2309 121 118-126 123 116-128 1/0
2.59 1:06:44 1:35 18:13 129 126-131 2349 121 118-126 126 125-127 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 180 0 9 28:21
    Walk 98.8 121 2.6 1:05:56 25:32
    Still 1.0 - - 39 -

  • Power Distribution

    125W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:35 19.21% More
    800m 8:35 17:17 21.40% More
    1km 10:51 17:27 22.13% More
    Mile 18:00 18:00 22.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 26.89
    5km 59:18 19:05 23.51
    5M 1:44:50 20:58 21.62
    10km 2:15:59 21:53 20.79
    10M 4:00:25 24:03 19.42
    Half 5:32:13 25:22 18.44
    20M 9:11:24 27:34 17.61
    Mara 12:41:55 29:05 16.99
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