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Wed 5th Feb 2025 at 5:27pm by Dan W

Run > General
  • Time
    34:05
  • Miles
    4.13
  • Min/mi
    8:15
  • Pacing
    95.9%
  • Stride(cm)
    116
  • Cals
    452
  • Cadence
    168
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1196
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 143/157bpm [1183b/mi] 109cal
2) 1mi - 8:06(8:06/mi) 141/154bpm [1142b/mi] 106cal
3) 1mi - 8:08(8:08/mi) 147/155bpm [1196b/mi] 110cal
4) 1mi - 8:31(8:31/mi) 148/156bpm [1261b/mi] 113cal
5) 0.13mi - 1:04(8:27/mi) 150/153bpm [1268b/mi] 14cal
8:16 8:06 8:08 8:31 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 128 109-145 1146 169 166-170 4/4
0.25 2:11 1:04 8:30 149 146-154 1265 169 168-170 3/12
0.38 3:12 1:01 8:11 148 141-156 1211 170 170-172 2/2
0.50 4:13 1:01 8:06 143 139-147 1158 169 166-172 4/1
0.63 5:15 1:02 8:13 142 139-145 1168 170 170-172 5/5
0.75 6:16 1:02 8:15 148 144-150 1220 171 170-172 2/2
0.88 7:16 59 7:56 142 141-144 1126 170 170-172 0/5
1.00 8:16 1:00 7:58 147 144-151 1171 169 166-170 1/3
1.13 9:19 1:03 8:23 150 144-154 1257 169 166-172 5/3
1.25 10:19 1:00 8:01 144 140-150 1153 168 166-170 4/0
1.38 11:19 1:01 8:06 135 133-138 1093 170 168-170 4/2
1.50 12:20 1:00 8:03 135 131-137 1087 171 168-172 1/12
1.63 13:21 1:01 8:09 142 140-145 1157 170 168-172 1/4
1.75 14:21 1:00 7:58 143 140-145 1139 170 170-172 2/1
1.88 15:21 1:00 8:01 142 140-144 1137 170 170-170 2/2
2.00 16:21 1:01 8:06 141 138-143 1143 170 170-172 0/5
2.13 17:24 1:02 8:19 147 143-151 1223 170 168-170 3/2
2.25 18:24 1:00 8:02 153 150-155 1229 169 168-170 9/0
2.38 19:24 59 7:56 146 142-153 1158 167 166-168 2/6
2.50 20:24 1:00 8:00 146 142-149 1168 168 166-170 5/4
2.63 21:24 1:00 8:03 145 142-149 1167 167 166-170 1/5
2.75 22:25 1:01 8:11 142 141-145 1161 168 166-168 0/6
2.88 23:28 1:02 8:18 146 144-149 1213 167 166-168 3/3
3.00 24:30 1:02 8:17 150 146-151 1243 168 166-168 3/1
3.13 25:31 1:01 8:11 150 149-151 1227 168 166-168 0/2
3.25 26:35 1:04 8:30 147 146-148 1248 168 166-168 1/1
3.38 27:41 1:06 8:52 151 146-155 1339 166 166-168 6/1
3.50 28:49 1:07 8:59 152 149-154 1367 165 164-166 7/0
3.63 29:52 1:04 8:30 150 147-153 1274 166 164-168 2/1
3.75 30:54 1:02 8:13 142 139-149 1167 166 164-168 0/5
3.88 31:58 1:04 8:33 144 140-150 1232 166 164-168 1/0
4.00 33:01 1:03 8:21 149 148-151 1244 167 166-168 3/1
4.13 34:05 1:04 8:31 151 148-153 1287 166 164-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 8:51
    12 3.8% 8:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 4.1 34:04 8:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 3:57 7:58 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:03 8:03 0.00% More
    5k 25:16 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:12 8:07
    5M 41:44 8:21
    10km 52:33 8:27
    10M 1:27:01 8:42
    Half 1:55:52 8:51
    20M 3:01:26 9:04
    Mara 4:01:34 9:13
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