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Wed 5th Feb 2025 at 9:46am by WayHand

Cross > Skiing
  • Time
    4:40:50
  • Miles
    41.58
  • Min/mi
    6:45
  • Cals
    850
  • BPM
    72
  • %MHR
    40.3
  • B/mi
    484
  • Asc(m)
    6588
  • Hillscore
    656
  • Surface
    Snow

Notes & Comments

1) 2.29mi - 19:05(8:20/mi) 77/104bpm [642b/mi] 77cal
2) 1.74mi - 7:57(4:34/mi) 74/94bpm [338b/mi] 27cal
3) 2.91mi - 12:23(4:16/mi) 77/105bpm [328b/mi] 46cal
4) 2.42mi - 11:42(4:51/mi) 73/97bpm [353b/mi] 36cal
5) 1.05mi - 6:42(6:23/mi) 67/81bpm [427b/mi] 15cal
6) 2.13mi - 18:42(8:46/mi) 75/105bpm [657b/mi] 66cal
7) 0.97mi - 7:53(8:09/mi) 63/73bpm [514b/mi] 16cal
8) 2.61mi - 41:36(15:55/mi) 65/85bpm [1035b/mi] 91cal
9) 1.8mi - 10:16(5:43/mi) 71/102bpm [405b/mi] 31cal
10) 1.42mi - 9:43(6:50/mi) 72/98bpm [492b/mi] 31cal
11) 2.92mi - 25:31(8:44/mi) 72/98bpm [628b/mi] 78cal
12) 3.69mi - 22:45(6:10/mi) 74/100bpm [456b/mi] 74cal
13) 1.32mi - 8:38(6:32/mi) 73/91bpm [476b/mi] 27cal
14) 0.93mi - 6:41(7:12/mi) 68/89bpm [490b/mi] 17cal
15) 1.94mi - 10:19(5:20/mi) 71/103bpm [378b/mi] 30cal
16) 3.23mi - 12:51(3:58/mi) 76/106bpm [302b/mi] 46cal
17) 1.37mi - 8:11(5:57/mi) 68/92bpm [405b/mi] 20cal
18) 1.36mi - 6:34(4:50/mi) 70/99bpm [339b/mi] 18cal
19) 1.93mi - 8:58(4:38/mi) 69/95bpm [320b/mi] 24cal
20) 3.55mi - 24:24(6:53/mi) 74/96bpm [509b/mi] 80cal
19:05 7:57 12:23 11:42 6:42 18:42 7:53 41:36 10:16 9:43 25:31 22:45 8:38 6:41 10:19 12:51 8:11 6:34 8:58 24:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.29 19:05 19:05 8:20 77 60-104 642 573/313
4.02 26:58 7:53 4:33 74 60-94 337 278/248
6.92 39:20 12:22 4:16 78 60-105 332 335/665
9.33 51:01 11:41 4:51 74 61-97 359 393/379
10.38 57:42 6:41 6:24 66 60-80 422 327/38
12.51 1:44:42 47:00 +1 22:04 76 58-105 1677 290/427
13.47 1:52:33 7:51 8:11 60 53-73 491 225/68
16.08 2:42:25 49:52 +1 19:06 64 52-85 1223 363/377
17.87 2:52:40 10:15 5:42 70 55-101 400 281/285
19.29 3:02:23 9:43 6:50 71 56-98 485 277/275
22.21 4:37:06 1:34:43 +1 32:30 71 55-98 2307 294/606
25.90 4:59:51 22:45 6:10 72 57-100 444 602/420
27.22 5:08:29 8:38 6:32 71 58-91 463 215/219
28.14 5:15:08 6:39 7:13 67 58-89 484 217/68
30.08 5:25:27 10:19 5:20 72 59-103 383 340/332
33.31 5:38:17 12:50 3:58 77 55-106 306 333/663
34.68 5:46:28 8:11 5:57 67 59-92 399 387/93
36.04 5:53:02 6:34 4:50 70 60-99 339 279/249
37.97 6:02:00 8:58 4:38 70 56-95 325 336/332
41.52 6:49:40 47:40 +1 13:27 73 57-96 981 335/685
41.52 6:50:05 25 +1 INF:00:00 70 66-72 INF 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    586 25.2% 8:07
    540 24.7% 11:01
    392 24.4% 5:49
    388 24.0% 5:41
    340 26.3% 7:20
    337 26.1% 8:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 1:04 2:08 More
    1km 1:19 2:07 More
    Mile 2:18 2:18 More
    5k 11:06 3:34 More
    5 miles 20:13 4:03 More
    10k 25:24 4:05 More
    10 miles 45:11 4:31 More
    Half 1:04:45 4:57 More
    20 miles 2:59:23 8:58 More
    Mara 4:15:11 9:44 More
    50k 5:18:30 10:15 More
    40 miles 6:10:05 9:15 More
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