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Wed 5th Feb 2025 at 12:13pm by Leatherback

Walk > General
  • Time
    1:01:35
  • Miles
    3.12
  • Min/mi
    19:44
  • Stride(cm)
    78
  • Cals
    283
  • Cadence
    104
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    2064
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:32(20:32/mi) 105/153bpm [2157b/mi] 109cal 52/60rpm 2.92/3.82mph
2) 1mi - 19:14(19:15/mi) 96/106bpm [1847b/mi] 74cal 52/55rpm 3.12/3.65mph
3) 1mi - 19:21(19:21/mi) 104/122bpm [2013b/mi] 89cal 52/55rpm 3.1/3.74mph
4) 0.12mi - 2:27(21:14/mi) 105/113bpm [2229b/mi] 11cal 51/53rpm 2.83/3.15mph
20:32 19:14 19:21 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54:15 54:15 +52:21 7:14:02 119 80-152 51650 103 94-120 23/3
0.25 58:21 4:06 32:47 110 86-131 3607 104 94-120 4/1
0.38 1:00:52 2:30 20:03 108 106-109 2165 106 104-108 1/0
0.50 1:07:32 6:40 +4:13 53:24 86 58-109 4592 109 98-120 2/0
0.63 1:09:56 2:24 19:14 100 91-106 1923 104 96-110 17/4
0.75 1:12:18 2:22 18:53 101 100-103 1907 106 106-106 0/3
0.88 1:14:45 2:27 19:34 96 86-103 1878 105 102-108 3/5
1.00 1:17:06 2:22 18:55 90 89-92 1703 105 102-106 0/7
1.13 1:19:35 2:29 19:48 94 90-98 1862 105 102-106 14/28
1.25 1:21:53 2:18 18:26 99 90-106 1825 104 102-104 8/1
1.38 1:24:18 2:24 19:15 98 96-100 1886 104 102-106 6/7
1.50 1:26:39 2:22 18:53 100 98-102 1888 104 102-106 5/5
1.63 1:29:02 2:23 19:00 97 95-99 1843 105 104-106 7/6
1.75 1:31:30 2:28 19:43 93 92-94 1833 102 102-102 11/9
1.88 1:33:57 2:28 19:43 96 94-97 1892 103 100-106 10/7
2.00 1:36:21 2:23 19:08 97 93-102 1855 106 104-106 7/8
2.13 1:38:45 2:24 19:09 101 93-106 1935 105 104-106 4/9
2.25 1:41:09 2:24 19:14 103 100-106 1981 105 102-108 0/8
2.38 1:43:32 2:23 19:07 103 102-105 1970 104 102-106 2/5
2.50 1:45:56 2:23 19:07 106 102-113 2026 104 98-108 10/12
2.63 1:48:21 2:26 19:25 105 99-111 2039 104 102-106 5/5
2.75 1:50:44 2:22 18:59 104 101-107 1974 103 100-106 6/2
2.88 1:53:10 2:27 19:32 112 104-122 2188 102 100-104 4/2
3.00 1:55:42 2:32 20:19 103 100-107 2092 102 100-104 4/5
3.12 1:58:10 2:28 21:19 106 103-112 2259 102 96-106 12/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.8% 7:45:12
    11 2.8% 19:20

  • Cadence Distribution

    104 avge / 120 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:23 18:53 More
    1km 11:49 19:01 More
    Mile 19:00 19:00 More
    5k 1:57:47 37:55 More
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