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Wed 5th Feb 2025 at 5:20pm by Whiskymurray

Run > General
  • Time
    35:41
  • Miles
    3.60
  • Min/mi
    9:55
  • Pacing
    88.4%
  • WAVA
    48.36
  • Stride(cm)
    90
  • Cals
    485
  • Watts
    353
  • Cadence
    181
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1311
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 124/137bpm [1224b/mi] 131cal 352/561W
2) 1mi - 9:49(9:49/mi) 135/145bpm [1325b/mi] 139cal 356/475W
3) 1mi - 10:23(10:23/mi) 131/144bpm [1361b/mi] 133cal 312/469W
4) 0.6mi - 5:37(9:25/mi) 143/151bpm [1346b/mi] 82cal 387/508W
9:52 9:49 10:23 5:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 106 84-121 1116 179 172-186 356 306-437 4/1
0.25 2:34 1:15 9:58 123 121-127 1226 182 178-186 357 306-428 4/1
0.38 3:48 1:14 9:53 120 118-126 1186 179 176-184 312 300-330 0/3
0.50 5:03 1:15 10:02 125 120-136 1254 180 176-186 408 332-561 9/0
0.63 6:13 1:10 9:21 133 126-136 1243 182 178-186 347 304-378 2/5
0.75 7:26 1:13 9:40 131 126-137 1267 184 178-188 390 286-533 6/4
0.88 8:39 1:13 9:47 128 123-134 1253 181 176-188 307 278-329 0/6
1.00 9:52 1:13 9:42 128 123-133 1241 183 178-186 364 328-400 3/0
1.13 11:03 1:11 9:27 136 131-137 1286 181 178-186 378 340-457 5/1
1.25 12:20 1:18 10:21 141 138-145 1458 179 172-184 415 343-470 7/0
1.38 13:36 1:16 10:07 133 129-141 1345 180 176-186 310 254-463 0/8
1.50 14:48 1:12 9:35 133 128-139 1274 185 182-188 375 304-447 4/2
1.63 16:00 1:12 9:33 135 130-139 1290 184 180-186 341 283-381 1/4
1.75 17:14 1:14 9:56 136 130-141 1351 182 176-188 361 290-475 3/5
1.88 18:26 1:11 9:31 133 129-139 1266 179 176-186 355 273-444 4/3
2.00 19:41 1:15 10:02 133 129-139 1335 181 176-186 311 251-420 3/8
2.13 20:56 1:16 10:05 134 132-138 1351 182 174-188 340 300-389 3/1
2.25 22:11 1:15 9:58 134 128-137 1336 181 176-186 299 250-323 0/10
2.38 23:22 1:11 9:27 125 123-129 1182 180 176-186 273 247-316 0/11
2.50 25:13 1:51 14:46 125 118-131 1845 165 100-186 287 71-381 0/2
2.63 26:26 1:13 9:45 127 119-130 1238 182 178-186 334 304-402 1/1
2.75 27:37 1:11 9:27 130 128-133 1228 180 174-186 320 296-358 0/7
2.88 28:54 1:17 10:20 137 129-141 1415 180 176-186 418 358-469 6/0
3.00 30:04 1:10 9:18 142 138-144 1320 183 178-188 350 290-465 6/3
3.13 31:15 1:11 9:25 139 137-140 1309 183 180-186 359 334-391 2/1
3.25 32:23 1:08 9:05 139 138-141 1262 183 178-186 344 329-363 0/3
3.38 33:38 1:15 10:01 144 140-148 1442 182 176-186 429 366-508 9/0
3.50 34:50 1:12 9:34 148 145-151 1415 181 176-186 429 382-462 9/0
3.60 35:41 51 8:55 148 144-151 1320 180 174-184 359 294-398 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.7% 9:39
    15 2.7% 9:52
    13 4.6% 10:14

  • Cadence Distribution

    181 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 181 3.6 35:16 9:50
    Walk 0.8 112 0 16 33:22
    Still 0.4 - - 9 -

  • Power Distribution

    353W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 36.84% More
    800m 4:39 9:21 42.41% More
    1km 5:50 9:23 44.43% More
    Mile 9:30 9:30 46.96% More
    5k 30:45 9:54 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.60
    5km 30:31 9:49 48.64
    5M 50:33 10:07 47.88
    10km 1:03:38 10:14 47.49
    10M 1:45:23 10:32 47.09
    Half 2:20:19 10:43 46.67
    20M 3:39:43 10:59 46.62
    Mara 4:52:32 11:10 46.81
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